Diet Plan for Vertigo

What Is Vertigo?

Vertigo refers to a sensation of dizziness or spinning.vertigo is the sensation in which you feel off balance. When experiencing these dizzying sensations, you may feel as if you are spinning or that the world around you is spinning.

It’s possible to make some simple dietary changes and help alleviate your symptoms of vertigo. Knowing which foods trigger vertigo, which foods to avoid and good food for vertigo may be able to decrease your risk of vertigo attacks and the discomfort that’s associated with the symptoms.



Vertigo is commonly caused by a problem with the way balance works in the inner ear. Your inner ear plays a big role in helping you feel balanced, although it can also be caused by problems in certain parts of the brain. While there are several things that can contribute to episodes of vertigo such as physical, chemical, and emotional stressors, the food that you eat could also be a cause.



The food we eat has important influences on our health, and food for vertigo that you consume is no different. For vertigo patients, some alterations in their dietary choices could lower their risk of a vertigo attack and discomfort caused by associated symptoms. Changing your diet can be tough, but if you are suffering from vertigo attacks, the food tips mentioned here could help you find relief. Salt helps to regulate the amount of fluids that the body retains. Since vertigo often goes back to an abundance of fluid in the inner ear, reducing sodium intake is important to reducing the frequency of attacks.

At Nutrishilp, we’ve treated many patients with vertigo. One of the questions we get asked often is, can food cause vertigo? While there is no one-size-fits-all answer to what’s causing your vertigo, and what will help relieve vertigo symptoms, our team is dedicated to finding the root of the problem.

Feel free to connect with Team Nutrishilp for any emotional counselling, dietry and nutritional support to cope up with The Vertigo



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