Learn what, when & how much to eat for good health
These are short-term courses that will give you lifetime health knowledge. We have designed these diet and nutrition courses to help you understand the importance of healthy eating and healthy living. The best part of these courses is that they are not just theoretical knowledge. They come with implementable ideas and routines to help you gain healthy living knowledge in the most practical way.
WHO SHOULD TAKE THIS PROGRAM?
At NUTRISHILP, we have created this course and materials to guide you into learning the art of healthy eating and living. We have come up with researched materials to polish your nutrition knowledge and also bridge the gap between theoretical knowledge and practical implementations.
Our courses focus on mentoring you by utilising our day to day nutrition knowledge. We will provide you with all the knowledge required to understand nutrition and unlock its potential in everyday life. Thus, with these courses you will triumph healthy living knowledge with implementable solutions.
What will you learn?
Requirements
Courses
Description: This session will be a one on one class where you can interact and question your nutiritionist about healthy living and eating right. It can bring you one step closer to understanding the importance of nutrition and healthy living.
The session will guide you in:
Level: Basic
Language: Hindi and English
Who can learn? Students, Homemakers, Working professionals, Fitness conscious individuals
Benefits of live session:
Outcome:
Description: 1 out of every 10 women is struggling with PCOD. Although this condition is incurable, it can be effectively reversed. How? Well, through proper diet and lifestyle changes. Even though PCOD is now a common condition and a lot of information is already available on PCOD, people find it difficult to manage the condition. One of the main reasons is that it's confusing. Thus in our session, we will guide you by simplifying the Dos and Don'ts in PCOD. We will help you understand the condition and mentor you to reverse it in a natural way.
Level: Basic
Language: Hindi and English
Who can learn? Students, housewives, working professionals, and individuals suffering from PCOD
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Outcome:
Description: Diabetes is a common health condition that can be hereditary. However, it is not known to many that Type 2 diabetes can be effectively reversed with the right nutrition and lifestyle. Yes. Following the right diet can make monumental changes in your diabetes condition.
With this session, we will help you identify the right plan to not just fight but manage and reverse Diabetes with nutrition and lifestyle. At the end of the session, you will be taught how to lose weight, manage health and how to live an improved life even with diabetes.
Level: Basic
Language: Hindi
Who can learn? Housewives, Working professionals, Individuals suffering from diabetes, Anyone who wishes to live a life that’s free from diabetes.
Benefits of live session:
Outcome:
Description: A healthy child becomes a healthy adult. Thus laying the right foundation at the start is essential. However, with junk food and sedentary lifestyles, our children are facing a weak health foundation. And obesity is one of the main causes of children's poor health. But it doesn't just end with obesity, as it is only the beginning of developing numerous other lifestyle diseases. Thus in this session, we will identify the causes of childhood obesity and the ways to manage it.
We will guide you with the right nutrition and lifestyle plan to help your kids maintain a healthy weight and a healthy mind. We will teach you all the Dos and Don'ts to crack the healthy way of living. This will guide you to prevent overweight issues in your children--which will help them lead a healthy life today and in the future.
Level: Basic
Language: Hindi and English
Who can learn? Parents of obese kids.
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Outcome:
Description: Hyperacidity is a condition in which the level of acid in the gastric juices is excessive. It causes discomfort along with common symptoms such as stomach pain, chest burn, chest pain, etc. With our hectic lifestyles and improper diet plans, hyperacidity has become the most common health problem across all ages. Although common, the condition is also easily manageable with diet and lifestyle.
This program will help you learn about the basic science behind hyperacidity and how to manage it. We will share the diet guidelines to help you manage your acidity issues naturally. We will also guide you with lifestyle activities to fight hyperacidity without following a restrictive diet.
Level: Basic
Language: Hindi and English
Who can learn?
Benefits of live session:
Outcome:
Description:Adult obesity is majorly caused due to poor diet and sedentary lifestyle. While obesity in itself is a challenge, it is also the root cause of many other health problems such as diabetes, heart disease, stroke, and even some types of cancer. But the good part is, obesity can be managed and even reversed with diet and lifestyle changes.
In this program, we will teach you how to lose weight and maintain it with diet and lifestyle. We will guide you to lose those unnecessary kilos and then maintain a healthy weight. We will also teach you to do it without following a restrictive lifestyle.
Level: Basic
Language: Hindi and English
Who can learn?
Benefits of live session:
Outcome:
Description: Underweight can lead to different health conditions such as anaemia, irregular periods, low immunity, poor skin and hair health, etc. Thus with this session, you will learn the science behind underweight health conditions, its causes and how to manage it. We will guide you with diet plans and lifestyle changes to help you gain healthy weight and maintain it for a long time.
Level: Basic
Language: Hindi and English
Who can learn?
Benefits of live session:
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Terms & Conditions:
Call 7581921000 and request to speak to our counselor (9:30am – 6:30pm IST)
To visit NUTRISHILP, call 7581921000 to book an appointment.
