Diet Plan for Hair Growth

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it.

Almost everyone wants long and luscious hair but unfortunately, most of us have damaged, brittle, thin, gray and white, or short hair. Lets understand what are the main causes for poor hair health .



  • Poor food choices
  • Sedentary lifestyle
  • Inadequate hair care regime


  • Thyroid problems
  • Excess stress
  • Aging
  • Hormonal imbalance
  • Genes
  • Split ends

Among all these factors Nutritional deficiencies are the most common.

What you eat can affect the health of your hair.

Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. Each hair strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong.So, what is the best food for healthy hair that will help it to grow faster?

A lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow down hair growth or even cause hair loss.Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth. If you think you’re lacking any of these nutrients, try adding some of the above nutrients to your diet.

Hair health often mirrors what goes on the inside of our body. Therefore, the need for proper nutrition and timely diagnosis of deficiencies and hormonal imbalances is crucial.

Since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,”

Eating a healthy diet that includes key nutrients as well as adequate protein is key.

Feel free to connect with Team Nutrishilp for any emotional counselling, dietry and nutritional support to cope up with The Hair Growth



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