Diet Plan for Dark Circle or under Eye Bags

These are very common aesthetic issues centered around the eyes. The skin under the lower eyelids getting darkened can be termed as Dark Circle. And the puffy fat pockets deposited below the eyes are under eye bags.

Though they can affect anyone, dark circles are more common in:

  • Older adults
  • People with a genetic predisposition to this condition


Causes of dark circle


Extreme fatigue, or just staying up a few hours past your typical bedtime can cause dark circles to form under your eyes. Sleep deprivation can cause your skin to become dull and paler. The dark tissues and blood vessels beneath your skin can start to show.

Lack of sleep may also cause fluid to build underneath your eyes, causing them to appear puffy. The dark circles you see may actually be shadows cast by puffy eyelids.


Natural aging is another common reason for dark circles beneath your eyes.

As you get older, your skin becomes thinner. There may be a decrease in the fat and collagen that maintains your skin’s elasticity. As this occurs, the dark blood vessels beneath your skin become more visible, causing the area below your eyes to darken.


Staring at your television or computer screen may cause strain on your eyes. This strain can enlarge the blood vessels around your eyes. As a result, the skin surrounding your eyes can darken.


Allergic reactions and eye dryness can trigger dark circles. When you have an allergic reaction, your body releases histamines to fight off the invader. This causes several symptoms, including itchiness, redness, and puffy eyes. Histamines also cause your blood vessels to dilate and become more visible beneath your skin.


Dehydration is a common cause of dark circles under your eyes. When your body is not well hydrated, the skin beneath your eyes begins to look dull and your eyes look sunken. This is due to the eyes’ close proximity to the underlying bone.

Sun overexposure

Sun exposure can cause your body to produce an excess of melanin, the pigment that gives your skin color. Too much sun — particularly for your eyes — can cause pigmentation in the surrounding skin to darken.


Family history also plays a part in developing dark circles under your eyes. It can be an inherited trait seen early in childhood. Over time, the dark circles may lighten or get darker.

Predispositions to other medical conditions — such as thyroid disease — can also result in dark circles beneath your eyes.


Salt is responsible for water retention in the body.

Anemia is when your levels of red blood cells are lower than normal and it is linked to your iodine intake.

Food for Dark circles

Your skin is the mirror of your health, whatever you consume reflects on your skin thus to deal with dark circles, take charge of what you eat,These foods can go a long way in helping you remove dark circles naturally.

1. Tomato
Tomatoes help protect the delicate skin under the eyes by boosting blood circulation and keeping the skin healthy.

2 Cucumber
Cucumber has a high water content that rehydrates the skin. Consuming cucumber also helps to boost collagen production and fights uneven tone of the skin. This fruit is also rich in vitamins K, A, E, and C which improve coagulation, the elasticity of blood vessels, and blood clotting.

3. Watermelon
Watermelon is rich in antioxidants including beta-carotene which supports eye health. It contains 92% water which helps it hydrate the body. It also contains vitamins B1, B6, and C as well as potassium and magnesium.

4. All foods rich in vitamin E
Food is rich in vitamin E and helps fight enzymes that break the skin’s elasticity. Vitamin E fights free radicals which cause wrinkles and aging. It also helps to remove blemishes and dark circles. Foods like almonds, peanuts, sunflower seeds, spinach, and broccoli are good sources of vitamin E.

5. Green vegetables
Eating green veggies improves the texture of the skin by boosting blood circulation. Green veggies like spinach and broccoli are rich in vitamin K which plays an essential role in promoting blood circulation to reduce discoloration and puffiness.

6. Orange
Orange is rich in vitamins C and A, both of which help to increase collagen and remove free radicals from the skin.

7. Beetroot
The red pigment in beetroot comes from beta-lain antioxidants that help to detoxify the body and are good for eye health. Apart from this, beetroot is rich in dilate, magnesium, and vitamin c that helps to reduce dark circles.

8. Papaya
Papaya is rich in vitamin A which helps to get rid of dark circles and it also has anti-aging benefits for the skin. It also boasts magnesium and vitamin C. It is also known as a natural bleaching agent that helps to remove dark circles and clear the skin.

9. Water
Drinking water helps to reduce dark circles and puffiness below the eyes. Water helps to flush out toxins from the body and reduces salt concentration around the eye area.

Many people run after supplements and creams to get rid of dark circles. This is not a permanent solution. To get rid of dark circles, you need to have a proper and healthy diet, drink enough water, and sleep for at least seven to eight hours at night. This will help to reduce dark circles.

Feel free to connect with Team Nutrishilp for any emotional counselling, dietry and nutritional support to cope up with The Dark Circle or under Eye Bags.



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