The word “HEALTHY” on a food label is one of the biggest traps in nutrition today. Every single day my clients send me photos asking: – “Ma’am can I have this sugar free ice cream?” – “What about this protein snack?” – “Is this granola bar okay?” And I understand why. Because these products are […]

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8 glasses of water a day is outdated advice! Someone working out 2X a day and someone with a desk job & no workout cannot have the same water needs. Because hydration is not a fixed number. It is a personal equation that changes with your city, your body, and what is on your plate. […]

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