Nutrition Plans Built for Real Indian Lives.
Personalized nutrition guidance designed around your health, lifestyle, food preferences and goals.
A plan you can actually follow — enjoyable, sustainable, result-oriented and doable.
Tired of Diets That Don't Work?
Most diets fail because they ignore your real life — your Indian food, your family, your schedule, your preferences and the way you actually live.
Here are some of the things people often struggle with before coming to Nutrishilp:
Tailored Programs for Your Wellness
Clients share, in their own words, what changed for them.
A Better Way to Approach Nutrition
We believe healthy eating should fit into your life — not force your life to revolve around a diet.
Enjoyable
Healthy food should still be delicious, familiar and satisfying.
Sustainable
Build habits that can continue beyond a short-term diet.
Result-oriented
Use personalized nutrition strategies designed around your health goals.
Doable
Simple, practical guidance that works with your schedule, preferences and lifestyle.
Built to Fix What Traditional Diets Often Miss
Nutrishilp was built around a simple idea: nutrition should be personalized, practical and rooted in real life.
Our approach combines personalized, evidence-based nutrition with lifestyle guidance to help you make meaningful and sustainable changes.
Personalized to you
Built from your health data, habits and goals.Evidence-based guidance
Traditional food culture with modern nutritional science.Long-term lifestyle transformation
Lasting habits over quick fixes.Nutrition Support for Your Health Goals
Evidence-based dietary guidance designed around your individual health needs.

Shilpi Goel
Founder, Nutrishilp | Nutrition & Wellness Expert
A weight-management specialist who blends traditional Indian food culture with modern nutritional science, and helps people build a positive relationship with food.
- M.Sc. Foods & Nutrition (Dietetics) — Gold Medalist
- Women Nutritionist of the Year 2023, Indian Iron Lady Awards
- Functional Medicine course (IFMCP), Institute of Functional Medicine, USA, 2021
- Leadership Development Programme, IIM Raipur, 2024
- National Health Award 2022, NNHSA
Your Nutrition Journey, Made Simple
Understand
Understand your health, lifestyle, food habits and goals.
Personalize
Get a nutrition plan designed specifically around you.
Transform
Build practical habits with guidance and support.
Real People. Real Journeys.
Aapki vajah se maine na sirf apna weight kam kiya, balki sahi mayne mein jeena sikha hai. Aap sirf ek diet plan nahi dete, balki ek healthy lifestyle ka rasta dikhate hain. Aapki positive energy aur guidance ke bina yeh fitness journey namumkin thi. Aap har waqt itna motivate karti hain ki dieting kabhi bojh nahi lagti. Aap hamari health ki care bilkul ek family member ki tarah karti hain. Thank you so much shilpi mam...and all team member ☺️
I had a really positive experience with Nutrishilp by Shilpi Goel. The guidance was practical, personalized, and easy to follow rather than feeling like a strict or unrealistic diet. I especially appreciated the focus on proper nutrition, balanced meals, and sustainable habits.
Thankyou Shilpi Ma'am, Jaishree Ma'am and entire Nutrishilp Team for guiding me throughout my weight loss journey. Your diet plan and motivation helped me reduce weight in healthy and effective way. More than just weight loss, you helped me build a good habit and take care of my health in the right way. I truly appreciate your dedication and positive changes in me.
My sessions with Jaishree mam gave me good general knowledge about healthy eating. She is the best decision for my health. The meal plans were realistic, easy to follow, and used normal foods instead of hard-to-find items. I lost 4 kg weight in 1 month and feel much more energetic without feeling starved or restricted. She is very supportive, kind, and truly listens to my needs. Highly recommended!
I had an amazing experience with my 1-month diet journey. I lost 10 kg with proper guidance, consistency, and discipline. The diet plan was easy to follow, and my dietitian was very supportive and understanding throughout the journey. Really happy with my progress! ❤️✨
Wonderful experience. Dietician ma'am is very polite and humble. I have taken 2 month program for weight gain and I have gained approx 7 kg in just 2 months. The diet plan given here includes many varieties because of which I am never bored in eating. Overall it was a very rewarding experience.
I had a great experience with my dietitian. The diet plan was practical, easy to follow, and tailored to my needs. They were very supportive, patient, and always available to answer my questions. I have noticed positive changes in my health and eating habits. Highly recommended!
It has been a wonderful experience with Shilpi Ma'am. The diet plan is balanced, practical, and easy to follow. The meal choices are nutritious and well planned. I especially liked that it focuses on healthy eating rather than extreme restrictions.
A wonderful experience from start to finish. My dietician took the time to understand my goals and created a plan that fit perfectly into my routine. The support, knowledge, and encouragement made all the difference. Thank you for helping me develop a healthier lifestyle.
Nutrishilp is one of the best ways for weight loss and best diet program. I am fully satisfied and happy with this program. Shilpi Ma'am and the team members are always supportive. Their recipes are too yummy and enjoyable. I am very happy with Nutrishilp, thank you so much.
Had a wonderful experience with the Nutrishilp diet plan and recipe workshop! The diet plan was simple, practical, and easy to follow in daily life without feeling restrictive. The recipes shared during the workshop were healthy, tasty, and prepared using easily available ingredients.
What truly stood out was the regular follow-ups and continuous guidance throughout the journey. The team was very supportive, motivating, and always available to clear doubts and track progress, which helped in staying consistent and focused.
I'm really happy with my progress! Not only did I lose weight, but my overall health has improved a lot as well. The diet plan was very sustainable, easy to follow, and the food was actually tasty, which made the journey enjoyable.
I'm someone who is very picky about food and usually have a lot of preferences, but still, every food option was adjusted and customized according to me. The diet was perfectly tailored to suit my taste and lifestyle, which made it so easy to follow.
All the ingredients were easily available at home, which made cooking even more convenient and stress-free. One important thing I've learned is that you need to have the determination within yourself to lose weight — only then everything becomes possible. Thank you, Nutrishilp, for your amazing support and guidance. The behavior and professionalism were also excellent. Highly recommended!
Your Progress Tells the Story










Everything You Want to Know
What is Nutrishilp?
A nutrition and wellness company that helps people build a healthy body and mind through personalized diet plans and lifestyle changes, by addressing root causes.
Who is Shilpi Goel?
The founder of Nutrishilp, a qualified nutritionist and weight-management specialist who has guided thousands of people through personalized counseling.
What programs does Nutrishilp offer?
Weight loss, weight gain, medical and therapeutic nutrition, kids' diet, bodybuilding, pre-wedding, pregnancy and post-delivery, night-shift and general fitness diets, plus corporate wellness and courses.
Is the nutrition plan personalized?
Yes. Plans are based on your health data, lifestyle, food habits and goals.
Can Nutrishilp help with PCOS/PCOD, diabetes and other health conditions?
Nutrishilp offers programs to help prevent and manage conditions such as diabetes, PCOD, obesity and high cholesterol through customized diet and lifestyle changes.
Are consultations available online? Is it different from in-person?
Yes, you can consult online, including from overseas. Quality of service is the same regardless of mode.
What is included in the package?
Support, consultation and a diet chart. Products are not included in the package cost.
How do I start? Is there a one-time consultation?
Fill in the Get Started form and the team will help you choose a program. A one-time consultation is available to get an idea of your diet chart; lifestyle change typically takes at least 2 months.
Do you prescribe supplements?
The preference is a natural diet approach. Supplements are considered only if someone cannot take certain foods.
Can I follow the program if I travel frequently?
Yes. You're equipped to choose food wisely and maintain your health on the go.
How is Nutrishilp's approach different?
A balanced-diet approach targeting complete wellness, with tasty easy recipes and progress tracking. Fat loss is a by-product.
Ready to Build a Healthier Relationship With Food?
Start with a simple conversation. Get personalized guidance from Dietitian Shilpi Goel and take the first step towards sustainable nutrition.
Tell Us a Little About You
Share a few details and our team will call you to schedule your 15-minute consultation with Dietitian Shilpi Goel.
- 15-minute one-to-one call
- Only ₹99 to get started
- Online or at our Raipur clinic
Thank you!
We've received your details. Our team will call you shortly to schedule your consultation.

