{"id":963,"date":"2025-02-06T05:11:51","date_gmt":"2025-02-06T05:11:51","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=963"},"modified":"2025-02-17T10:27:24","modified_gmt":"2025-02-17T10:27:24","slug":"%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%87-%e0%a4%9c%e0%a5%8b-%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a5%87%e0%a4%82%e0%a4%97%e0%a5%87-%e0%a4%b5%e0%a4%b9%e0%a5%80-%e0%a4%b8%e0%a5%80%e0%a4%96%e0%a5%87","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%87-%e0%a4%9c%e0%a5%8b-%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a5%87%e0%a4%82%e0%a4%97%e0%a5%87-%e0%a4%b5%e0%a4%b9%e0%a5%80-%e0%a4%b8%e0%a5%80%e0%a4%96%e0%a5%87\/","title":{"rendered":"\u092c\u091a\u094d\u091a\u0947 \u091c\u094b \u0926\u0947\u0916\u0947\u0902\u0917\u0947, \u0935\u0939\u0940 \u0938\u0940\u0916\u0947\u0902\u0917\u0947"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>&#8220;<\/strong><strong>\u092c\u091a\u094d\u091a\u0947<\/strong> <strong>\u091c\u094b<\/strong> <strong>\u0926\u0947\u0916\u0947\u0902\u0917\u0947<\/strong><strong>, <\/strong><strong>\u0935\u0939\u0940<\/strong> <strong>\u0938\u0940\u0916\u0947\u0902\u0917\u0947\u0964<\/strong><strong>&#8221; or <\/strong><strong>\u091c\u093f\u0928<\/strong> <strong>\u0926\u0947\u0916\u093e<\/strong> <strong>\u0924\u093f\u0928<\/strong> <strong>\u0938\u0940\u0916\u092f\u093e<\/strong><\/p>\n<p style=\"text-align: center;\">Family health tips by shilpi goel, <strong>\u00a0Founder Nutrishilp<\/strong><\/p>\n<p>\u201c\u0939\u0930 parent \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b best \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092d\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0938\u0941\u0928\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b, \u092f\u093e \u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 mobile scroll \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924, \u092c\u091a\u094d\u091a\u0947 \u0907\u0928 \u0938\u092c\u0915\u094b observe \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u0915\u093f \u0935\u094b \u092f\u0939 \u0938\u092c \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0905\u0935\u091a\u0947\u0924\u0928 \u092e\u0947\u0902 \u0938\u0940\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u092c \u092c\u091a\u094d\u091a\u0947 \u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u091f\u094b\u0915\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u2018\u0906\u092a \u092d\u0940 \u0924\u094b \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902!\u2019 \u0924\u094b parent \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0906\u092a \u091a\u094c\u0902\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 expert \u0938\u0947 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f<br \/>\n\u201c\u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091c\u0940, \u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u092f\u0939 \u0938\u092c \u0915\u0939\u093e\u0902 \u0938\u0947 \u0938\u0940\u0916 \u0930\u0939\u093e \u0939\u0948?\u201d<\/p>\n<p>\u092e\u0948\u0902 \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u090f\u0915 \u0939\u0940 \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u0940 \u0939\u0942\u0902,<br \/>\n\u0906\u092a\u0938\u0947 \u0938\u0940\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902! \u091c\u094b \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0935\u0939\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902!\u201d<\/p>\n<p><strong>\u0936\u093f\u0932\u094d\u092a\u0940<\/strong> <strong>\u0917\u094b\u092f\u0932<\/strong><strong>, Founder Nutrishilp<\/strong><\/p>\n<p>\u091c\u092c \u0906\u092a office \u0938\u0947 \u0932\u094c\u091f\u0915\u0930 mobile \u092e\u0947\u0902 busy \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u092d\u0940 school \u0938\u0947 \u0906\u0915\u0930 \u092c\u0948\u0917 \u092b\u0947\u0902\u0915\u0915\u0930 mobile \u092a\u0930 \u091f\u0942\u091f \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0935\u0940\u0915\u0947\u0902\u0921 \u092a\u0930 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0915\u093e \u092c\u0947\u0938\u092c\u094d\u0930\u0940 \u0938\u0947 \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u0916\u093e\u0938 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0932\u094b \u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928 5 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u0940, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>1. Mobile screen time <\/strong><strong>\u0915\u092e<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p>\u0906\u091c\u0915\u0932 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e screen time \u090f\u0915 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0906\u0938\u093e\u0928 \u0939\u0948, \u092c\u0938 \u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 mobile \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0947, \u0924\u094b \u0935\u0947 \u092d\u0940 \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 Meal time \u0914\u0930 bedtime \u0915\u094b &#8220;No Screen time&#8221; \u092c\u0928\u093e\u090f\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 interactive activities \u091c\u0948\u0938\u0947 books \u092a\u0922\u093c\u0928\u093e \u092f\u093e puzzles \u0916\u0947\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0909\u0928\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0939\u091f\u093e\u090f\u0917\u093e, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u092d\u0940 psychological relief \u0926\u0947\u0917\u093e\u0964<\/p>\n<p><strong>Expert Tip:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 interactive games \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u093e screen time \u0915\u092e \u0939\u094b\u0917\u093e \u0914\u0930 \u0906\u092a \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 quality time spend \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. Check <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong> <strong>\u0915\u093f<\/strong> <strong>\u0906\u092a<\/strong> <strong>\u0915\u093f\u0924\u0928\u0940<\/strong> <strong>\u0939\u0930\u0940<\/strong> <strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/strong> <strong>\u092a\u0938\u0902\u0926<\/strong> <strong>\u0915\u0930\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>,<\/strong><\/h3>\n<h3>\u092e\u0948\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u093e, \u092e\u0948\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0940, \u091c\u092c \u0924\u0915 \u0906\u092a \u0916\u0941\u0926 \u0910\u0938\u0947 statements \u0915\u094b celebrate \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u092c \u0924\u0915, \u0918\u0930 \u092e\u0947\u0902 nutrition \u0915\u093e discipline \u0928\u0939\u0940\u0902 \u092c\u0928 \u092a\u093e\u090f\u0917\u093e, \u090f\u0915 complete \u0925\u093e\u0932\u0940 \u092c\u0928\u093e\u0907\u090f \u091c\u093f\u0938\u0947 \u0906\u092a \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0916\u093e\u090f\u0901\u0964<\/h3>\n<h3>\u00a0\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u091a\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0930\u094b\u0938\u0947\u0902, \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915 \u092a\u0930\u093e\u0902\u0920\u093e, \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0915\u093e \u0938\u0942\u092a, \u092f\u093e colorful \u0938\u0932\u093e\u0926\u0964 \u0916\u093e\u0928\u0947 \u0915\u094b \u092e\u091c\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0928\u0908 \u0938\u092c\u094d\u091c\u0940 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/h3>\n<p><strong>Expert Tip:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0914\u0930 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940-\u092e\u094b\u091f\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0935\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u092a\u0928\u0940 curiosity \u092c\u0922\u093c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<h3><\/h3>\n<h3><strong>3. Fast food <\/strong><strong>\u0915\u093e<\/strong><strong> charm <\/strong><strong>\u0915\u092e<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p>\u091c\u092c \u0924\u0915 fast food \u0906\u092a\u0915\u0947 taste \u0915\u093e attraction \u092c\u0928\u093e \u0930\u0939\u0947\u0917\u093e \u0924\u092c \u0924\u0915 \u0935\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 life \u0938\u0947 \u092d\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u090f\u0917\u093e\u0964 \u091c\u092c \u0924\u0915 \u0918\u0930 \u092a\u0930 &#8220;\u091a\u0932\u094b \u0906\u091c \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902&#8221; \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 large size pizza \u0906\u0924\u093e \u0930\u0939\u0947\u0917\u093e, \u0924\u092c \u0924\u0915 health \u0918\u0930 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906 \u092a\u093e\u090f\u0917\u0940\u0964<\/p>\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u092e\u0916\u093e\u0928\u093e, \u092b\u094d\u0930\u0942\u091f \u091a\u093e\u091f \u092f\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0918\u0930 \u092a\u0930 \u0928\u090f-\u0928\u090f recipes \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902, \u091c\u094b \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u0915\u0930\u094d\u0937\u0915 \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0902\u0964<\/p>\n<p><strong>Expert Tip:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 healthy alternative dishes discuss \u0915\u0930\u0947\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093f\u0936\u0947\u0938 \u092c\u0928\u093e\u090f\u0902\u0964 \u091c\u092c \u0935\u094b \u0916\u0941\u0926 \u0916\u093e\u0928\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u092c\u0922\u093c\u0947\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>4. Early to bed, early to rise <\/strong><strong>\u092a\u0939\u0932\u0947<\/strong> <strong>\u0906\u092a\u0915\u094b<\/strong><strong> follow <\/strong><strong>\u0915\u0930\u0928\u093e<\/strong> <strong>\u0939\u094b\u0917\u093e<\/strong><\/h3>\n<p>\u0916\u0941\u0926 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 mobile \u0914\u0930 tab \u092a\u0930 reels \u0914\u0930 videos \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u091c\u092c \u0906\u092a \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0921\u093e\u0902\u091f\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u0932\u094d\u0926\u0940 \u0938\u094b \u091c\u093e\u0913, \u0924\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u0939\u0940 impractical \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092f\u0939 routine \u092c\u0928\u093e\u090f\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0932\u094d\u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0938\u0941\u0928\u0928\u093e \u092f\u093e soothing music \u091a\u0932\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0939\u094b\u0917\u093e \u0914\u0930 \u0935\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u094b \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<p><strong>Expert Tip:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0921\u093f\u0935\u093e\u0907\u0938 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u0947\u0917\u093e \u0928\u0939\u0940\u0902 \u0914\u0930 \u0935\u0947 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947 \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5. Exercise <\/strong><strong>\u0915\u094b<\/strong><strong> family activity <\/strong><strong>\u092c\u0928\u093e\u090f\u0902<br \/>\n<\/strong><\/h3>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 routine \u0915\u093e part \u0939\u0948? \u0906\u092a \u0915\u094d\u092f\u093e \u0909\u0920\u0924\u0947 \u0939\u0940 office \u092d\u093e\u0917\u0924\u0947 \u0939\u0948\u0902? \u0915\u092c \u0915\u0930\u0947\u0902\u0917\u0947 exercise?<\/p>\n<p><strong>Exercise <\/strong><strong>\u0916\u0941\u0926<\/strong> <strong>\u092d\u0940<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u092c\u091a\u094d\u091a\u094b\u0902<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u092d\u0940<\/strong> <strong>\u0915\u0930\u093e\u090f\u0902\u0964<\/strong><strong><br \/>\n<\/strong>\u00a0\u092f\u0939 \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 variants \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, garden \u092e\u0947\u0902 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092e\u0928\u092a\u0938\u0902\u0926 \u0917\u093e\u0928\u094b\u0902 \u092a\u0930 zumba \u092f\u093e gym \u092e\u0947\u0902 workout \u0924\u0915 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Expert Tip:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u0947 fun \u0915\u0940 activity \u091a\u0941\u0928\u0947\u0902\u0964 \u0918\u0930 \u0938\u0947 market \u091c\u0948\u0938\u0940 \u091b\u094b\u091f\u0940 \u0926\u0942\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f car \u092f\u093e bike \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f cycle \u0915\u093e use \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u090f\u0915<\/strong> <strong>\u092e\u0942\u0932<\/strong> <strong>\u092e\u0902\u0924\u094d\u0930<\/strong> <strong>\u092f\u093e\u0926<\/strong> <strong>\u0915\u0930<\/strong> <strong>\u0932\u094b<\/strong><\/h3>\n<p>\u0905\u091a\u094d\u091b\u0940 habits \u092c\u0928\u093e\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0924 \u091f\u093e\u0932\u094b!<br \/>\n\u092c\u091a\u094d\u091a\u0947 \u0935\u0939\u0940 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a \u0915\u0930\u0947\u0902\u0917\u0947 follow\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00a0<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u092c\u091a\u094d\u091a\u0947 \u091c\u094b \u0926\u0947\u0916\u0947\u0902\u0917\u0947, \u0935\u0939\u0940 \u0938\u0940\u0916\u0947\u0902\u0917\u0947\u0964&#8221; or \u091c\u093f\u0928 \u0926\u0947\u0916\u093e \u0924\u093f\u0928 \u0938\u0940\u0916\u092f\u093e Family health tips by shilpi goel, \u00a0Founder Nutrishilp \u201c\u0939\u0930 parent \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b best \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092d\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0938\u0941\u0928\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b, \u092f\u093e \u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092c\u091a\u094d\u091a\u0947 \u091c\u094b \u0926\u0947\u0916\u0947\u0902\u0917\u0947, \u0935\u0939\u0940 \u0938\u0940\u0916\u0947\u0902\u0917\u0947 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrishilp.com\/blog\/\u092c\u091a\u094d\u091a\u0947-\u091c\u094b-\u0926\u0947\u0916\u0947\u0902\u0917\u0947-\u0935\u0939\u0940-\u0938\u0940\u0916\u0947\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u091a\u094d\u091a\u0947 \u091c\u094b \u0926\u0947\u0916\u0947\u0902\u0917\u0947, \u0935\u0939\u0940 \u0938\u0940\u0916\u0947\u0902\u0917\u0947 -\" \/>\n<meta property=\"og:description\" content=\"&#8220;\u092c\u091a\u094d\u091a\u0947 \u091c\u094b \u0926\u0947\u0916\u0947\u0902\u0917\u0947, \u0935\u0939\u0940 \u0938\u0940\u0916\u0947\u0902\u0917\u0947\u0964&#8221; or \u091c\u093f\u0928 \u0926\u0947\u0916\u093e \u0924\u093f\u0928 \u0938\u0940\u0916\u092f\u093e Family health tips by shilpi goel, \u00a0Founder Nutrishilp \u201c\u0939\u0930 parent \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b best \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092d\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0938\u0941\u0928\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 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