{"id":959,"date":"2025-01-24T08:41:10","date_gmt":"2025-01-24T08:41:10","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=959"},"modified":"2025-01-24T08:41:25","modified_gmt":"2025-01-24T08:41:25","slug":"%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%95%e0%a5%8b%e0%a4%a3%e0%a5%80%e0%a4%af-%e0%a4%a5%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%b7%e0%a4%a3-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%95%e0%a5%8b%e0%a4%a3%e0%a5%80%e0%a4%af-%e0%a4%a5%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%b7%e0%a4%a3-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%8d\/","title":{"rendered":"\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0925\u093e\u0932\u0940: \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0928\u0942\u0920\u093e \u0938\u0902\u0917\u092e"},"content":{"rendered":"

\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f<\/strong> \u0925\u093e\u0932\u0940<\/strong>: <\/strong>\u092a\u094b\u0937\u0923<\/strong> \u0914\u0930<\/strong> \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong> \u0915\u093e<\/strong> \u0905\u0928\u0942\u0920\u093e<\/strong> \u0938\u0902\u0917\u092e<\/strong><\/p>\n

 <\/p>\n

\u0939\u092e\u093e\u0930\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0924\u093f\u0930\u0902\u0917\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940, \u0939\u092e\u093e\u0930\u093e \u0906\u0939\u093e\u0930 \u092d\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 “\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0925\u093e\u0932\u0940” \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u090f\u0915 \u0930\u0902\u0917\u0940\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923-\u0938\u092e\u0943\u0926\u094d\u0927 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092d\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0924\u093f\u0930\u0902\u0917\u0947<\/strong> \u0915\u0947<\/strong> \u0930\u0902\u0917\u094b\u0902<\/strong> \u0938\u0947<\/strong> \u092a\u094d\u0930\u0947\u0930\u093f\u0924<\/strong> \u0925\u093e\u0932\u0940<\/strong><\/h3>\n

\u0939\u092e\u093e\u0930\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0927\u094d\u0935\u091c \u092e\u0947\u0902 \u0924\u0940\u0928 \u0930\u0902\u0917 \u0939\u0948\u0902\u2014\u0915\u0947\u0938\u0930\u093f\u092f\u093e, \u0938\u092b\u0947\u0926 \u0914\u0930 \u0939\u0930\u093e\u0964 \u092f\u0939 \u0930\u0902\u0917 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0947 \u0926\u0947\u0936 \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n

\u0915\u0947\u0938\u0930\u093f\u092f\u093e<\/strong> (<\/strong>\u0928\u093e\u0930\u0902\u0917\u0940<\/strong> \u0930\u0902\u0917<\/strong>)<\/strong><\/h4>\n

\u0907\u0938 \u0930\u0902\u0917 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947:<\/p>\n

    \n
  • \u0917\u093e\u091c\u0930<\/li>\n
  • \u0915\u0926\u094d\u0926\u0942<\/li>\n
  • \u0938\u0902\u0924\u0930\u093e<\/li>\n
  • \u0936\u0915\u0930\u0915\u0902\u0926<\/li>\n<\/ul>\n

    \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n

    \u0938\u092b\u0947\u0926<\/strong> \u0930\u0902\u0917<\/strong><\/h4>\n

    \u0938\u092b\u0947\u0926 \u0930\u0902\u0917 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947:<\/p>\n

      \n
    • \u0926\u0942\u0927 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926<\/li>\n
    • \u091a\u093e\u0935\u0932<\/li>\n
    • \u092e\u0942\u0932\u0940<\/li>\n
    • \u0915\u093e\u091c\u0942<\/li>\n<\/ul>\n

      \u092f\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

      \u0939\u0930\u093e<\/strong> \u0930\u0902\u0917<\/strong><\/h4>\n

      \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092f\u0930\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947:<\/p>\n

        \n
      • \u092a\u093e\u0932\u0915<\/li>\n
      • \u092e\u0947\u0925\u0940<\/li>\n
      • \u0939\u0930\u0940 \u092e\u091f\u0930<\/li>\n
      • \u0939\u0930\u093e \u0938\u0947\u092c<\/li>\n<\/ul>\n

        \u092f\u0947 \u0930\u0915\u094d\u0924 \u0936\u0941\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

        \u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/strong> \u0925\u093e\u0932\u0940<\/strong> \u0915\u0948\u0938\u0947<\/strong> \u092c\u0928\u093e\u090f\u0902<\/strong>?<\/strong><\/h3>\n

        \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0907\u0928 \u0924\u0940\u0928 \u0930\u0902\u0917\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/p>\n

          \n
        • 50% \u0925\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 (\u0915\u0947\u0938\u0930\u093f\u092f\u093e \u0914\u0930 \u0939\u0930\u0940) \u0938\u0947 \u092d\u0930\u0947\u0902\u0964<\/li>\n
        • 25% \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0926\u093e\u0932, \u092a\u0928\u0940\u0930, \u092f\u093e \u0938\u094b\u092f\u093e)\u0964<\/li>\n
        • 25% \u0905\u0928\u093e\u091c (\u091a\u093e\u0935\u0932 \u092f\u093e \u0930\u094b\u091f\u0940)\u0964
          \n\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n

          \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong> \u0932\u093e\u092d<\/strong><\/h3>\n
            \n
          1. \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938<\/strong> \u0915\u0940<\/strong> \u092a\u0942\u0930\u094d\u0924\u093f<\/strong>:<\/strong> \u0907\u0938 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
          2. \u092a\u093e\u091a\u0928<\/strong> \u092e\u0947\u0902<\/strong> \u0938\u0941\u0927\u093e\u0930<\/strong>:<\/strong> \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
          3. \u090a\u0930\u094d\u091c\u093e<\/strong> \u0915\u093e<\/strong> \u092c\u0947\u0939\u0924\u0930<\/strong> \u0938\u094d\u0924\u0930<\/strong>:<\/strong> \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0935\u091f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n

             <\/p>\n

            \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928<\/strong> \u0914\u0930<\/strong> \u0935\u0947\u0932\u0928\u0947\u0938<\/strong> \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f<\/strong> \u0936\u093f\u0932\u094d\u092a\u0940<\/strong> \u0917\u094b\u092f\u0932<\/strong> \u0915\u0939\u0924\u0940<\/strong> \u0939\u0948\u0902<\/strong>
            \n<\/strong>“\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0925\u093e\u0932\u0940 \u0928 \u0915\u0947\u0935\u0932 \u092a\u094b\u0937\u0923 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u0915\u093e \u0906\u0926\u0930\u094d\u0936 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u092d\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0930\u0902\u0917\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0939\u092e \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0925\u093e\u0932\u0940 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092f\u0939 \u090f\u0915 \u091b\u094b\u091f\u093e \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0915\u0926\u092e \u0939\u0948\u0964”<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0925\u093e\u0932\u0940: \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0928\u0942\u0920\u093e \u0938\u0902\u0917\u092e   \u0939\u092e\u093e\u0930\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0924\u093f\u0930\u0902\u0917\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940, \u0939\u092e\u093e\u0930\u093e \u0906\u0939\u093e\u0930 \u092d\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 “\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0925\u093e\u0932\u0940” \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u090f\u0915 \u0930\u0902\u0917\u0940\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923-\u0938\u092e\u0943\u0926\u094d\u0927 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092d\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 […]<\/p>\n","protected":false},"author":3,"featured_media":960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"yoast_head":"\n\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0925\u093e\u0932\u0940: \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0928\u0942\u0920\u093e \u0938\u0902\u0917\u092e -<\/title>\n<meta name=\"robots\" content=\"index, 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\u0924\u093f\u0930\u0902\u0917\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940, \u0939\u092e\u093e\u0930\u093e \u0906\u0939\u093e\u0930 \u092d\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 “\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0925\u093e\u0932\u0940” \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u090f\u0915 \u0930\u0902\u0917\u0940\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923-\u0938\u092e\u0943\u0926\u094d\u0927 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092d\u0940 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