{"id":919,"date":"2024-05-15T05:34:28","date_gmt":"2024-05-15T05:34:28","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=919"},"modified":"2024-05-15T05:35:33","modified_gmt":"2024-05-15T05:35:33","slug":"%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%80-%e0%a4%b9%e0%a5%8b-%e0%a4%b9%e0%a4%b0-%e0%a4%ae%e0%a4%be%e0%a4%81-%e0%a4%95%e0%a5%80-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%80-%e0%a4%b9%e0%a5%8b-%e0%a4%b9%e0%a4%b0-%e0%a4%ae%e0%a4%be%e0%a4%81-%e0%a4%95%e0%a5%80-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87\/","title":{"rendered":"\u0915\u0948\u0938\u0940 \u0939\u094b \u0939\u0930 \u092e\u093e\u0901 \u0915\u0940 \u0921\u093e\u0907\u091f, \u091c\u093e\u0928\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938 Dietitian &#038; Wellness Expert \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0926\u094d\u0935\u093e\u0930\u093e\u00a0"},"content":{"rendered":"<div><strong>\u0915\u0948\u0938\u0940 \u0939\u094b \u0939\u0930 \u092e\u093e\u0901 \u0915\u0940 \u0921\u093e\u0907\u091f, \u091c\u093e\u0928\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938 Dietitian &amp; Wellness Expert \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0926\u094d\u0935\u093e\u0930\u093e\u00a0<\/strong><\/div>\n<div><\/div>\n<div>\u092e\u093e\u0902 \u0915\u094b \u0939\u092e \u0938\u092d\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u0935\u0947 \u0916\u0941\u0926 \u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0907\u0924\u0928\u093e \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0915\u093e \u0928\u0924\u0940\u091c\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u092d\u0941\u0917\u0924\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/div>\n<div>1 .\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u00a0 &#8211; \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0 \u0907\u0928\u092e\u0947\u0902\u00a0 \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u093f\u0902\u0915, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0949\u092a\u0930, \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/div>\n<div>2 .\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932 &#8211; \u092b\u093e\u0907\u092c\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0949\u092e\u094d\u092a\u0932\u0947\u0915\u094d\u0938 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0913\u091f\u094d\u0938 \u092c\u0947\u0939\u0926 \u0939\u0947\u0932\u094d\u0926\u0940 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948, \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0 \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u092e\u0915\u094d\u0915\u093e, \u0926\u0932\u093f\u092f\u093e, \u091c\u094c, \u0930\u093e\u0908, \u092c\u093e\u091c\u0930\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/div>\n<div>3 . \u092a\u094d\u0930\u094b\u091f\u0940\u0928 &#8211; \u0907\u0938\u092e\u0947\u0902 \u0938\u094b\u092f\u093e ,\u092a\u0928\u0940\u0930 ,\u0926\u0942\u0927 \u0914\u0930 \u0905\u0902\u0921\u0947 \u092e\u091b\u0932\u0940 \u0906\u0926\u093f\u00a0 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930\u00a0 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/div>\n<div>4 . \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u0940\u0928\u093e\u0964<\/div>\n<div>5 .\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e\u0964<\/div>\n<div><\/div>\n<div>\u092e\u093e\u0901 \u0939\u092e \u0938\u092d\u0940 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939 \u0939\u092e\u0947\u0936\u093e \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u0932\u091d\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0938\u093e\u0925 \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0901 \u0915\u093e \u092a\u094d\u092f\u093e\u0930 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0939\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0939\u0930 \u092e\u094b\u0921\u093c \u092a\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0901 \u0928\u0947 \u0939\u092e\u0947\u0902 \u091c\u0928\u094d\u092e \u0926\u093f\u092f\u093e, \u0939\u092e\u0947\u0902 \u092a\u093e\u0932\u093e \u0914\u0930 \u092c\u0922\u093c\u093e\u092f\u093e \u0939\u0948\u0964 \u0935\u0939 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u0930\u094d\u092a\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/div>\n<div>\u092e\u093e\u0901 \u0926\u093f\u0928-\u0930\u093e\u0924 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u092c \u0939\u092e \u0905\u092a\u0928\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u092d\u0940 \u0935\u0939 \u0939\u092e\u0947\u0936\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0926\u0941\u0906\u090f\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u093e\u0901 \u090f\u0915 \u0910\u0938\u0940 \u0936\u0915\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902\u00a0 \u0915\u092d\u0940 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940\u0964 \u092e\u093e\u0901 \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0928\u092e\u094b\u0932 \u0909\u092a\u0939\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939 \u0939\u092e\u0947\u0902 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u092b\u094d\u0930\u0940 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u093e \u0930\u094b\u0932 \u092d\u0940 \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0948\u0938\u0940 \u0939\u094b \u0939\u0930 \u092e\u093e\u0901 \u0915\u0940 \u0921\u093e\u0907\u091f, \u091c\u093e\u0928\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938 Dietitian &amp; Wellness Expert \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0926\u094d\u0935\u093e\u0930\u093e\u00a0 \u092e\u093e\u0902 \u0915\u094b \u0939\u092e \u0938\u092d\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u0935\u0947 \u0916\u0941\u0926 \u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0907\u0924\u0928\u093e \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0915\u093e \u0928\u0924\u0940\u091c\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u092d\u0941\u0917\u0924\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 1 .\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u00a0 &#8211; \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0915\u0948\u0938\u0940 \u0939\u094b \u0939\u0930 \u092e\u093e\u0901 \u0915\u0940 \u0921\u093e\u0907\u091f, \u091c\u093e\u0928\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938 Dietitian &amp; Wellness Expert \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0926\u094d\u0935\u093e\u0930\u093e\u00a0 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrishilp.com\/blog\/\u0915\u0948\u0938\u0940-\u0939\u094b-\u0939\u0930-\u092e\u093e\u0901-\u0915\u0940-\u0921\u093e\u0907\u091f-\u091c\u093e\u0928\u0947\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u0948\u0938\u0940 \u0939\u094b \u0939\u0930 \u092e\u093e\u0901 \u0915\u0940 \u0921\u093e\u0907\u091f, \u091c\u093e\u0928\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938 Dietitian &amp; Wellness Expert \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0926\u094d\u0935\u093e\u0930\u093e\u00a0 -\" \/>\n<meta property=\"og:description\" content=\"\u0915\u0948\u0938\u0940 \u0939\u094b \u0939\u0930 \u092e\u093e\u0901 \u0915\u0940 \u0921\u093e\u0907\u091f, \u091c\u093e\u0928\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938 Dietitian &amp; 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