{"id":887,"date":"2024-03-08T04:38:33","date_gmt":"2024-03-08T04:38:33","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=887"},"modified":"2024-03-08T04:38:33","modified_gmt":"2024-03-08T04:38:33","slug":"%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80%e0%a4%b6%e0%a4%bf%e0%a4%af%e0%a4%a8-%e0%a4%b6%e0%a4%bf%e0%a4%b2%e0%a5%8d%e0%a4%aa%e0%a5%80-%e0%a4%97%e0%a5%8b","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%9f%e0%a5%80%e0%a4%b6%e0%a4%bf%e0%a4%af%e0%a4%a8-%e0%a4%b6%e0%a4%bf%e0%a4%b2%e0%a5%8d%e0%a4%aa%e0%a5%80-%e0%a4%97%e0%a5%8b\/","title":{"rendered":"\u091c\u093e\u0928\u0947 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u0902\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 ?"},"content":{"rendered":"

\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0936\u092c\u094d\u0926 \u0939\u0948 \u091c\u094b \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928-\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0915\u0941\u091b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0915\u094d\u0930\u094b\u0928\u093f\u0915 (\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0947\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:\u00a0<\/strong><\/p>\n

    \n
  1. \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e\u0928 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n
  2. \u092a\u0947\u091f \u0938\u092c\u0902\u0927\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u091c\u0948\u0938\u0947 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c \u0914\u0930 \u092c\u0926\u0939\u091c\u092e\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n
  3. \u0924\u0928\u093e\u0935, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0964<\/li>\n
  4. \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0905\u0902\u0938\u0924\u0941\u0932\u0928 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e, \u0905\u0938\u092e\u092f \u0938\u092b\u0947\u0926 \u0939\u094b\u0928\u093e \u0924\u0925\u093e \u0926\u093e\u0922\u093c\u0940 \u0918\u0928\u0940 \u0928\u093e \u0906\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n
  5. \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0902\u0938\u0924\u0941\u0932\u0928 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948\u0964<\/li>\n
  6. \u092e\u0941\u0901\u0939\u093e\u0938\u093e ,\u092e\u0927\u0941\u092e\u0947\u0939 ,\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0930\u094b\u0917|<\/li>\n<\/ol>\n

    \u092e\u094b\u091f\u093e\u092a\u093e :<\/strong> \u0915\u0908 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0948\u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0935\u0938\u093e \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (\u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u0914\u0930 \u0915\u092e \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e) \u092e\u094b\u091f\u093e\u092a\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947- \u0917\u093e\u091c\u0930, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0914\u0930 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0902. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0925\u093f\u092f\u093e\u0928\u093e\u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0913\u091f\u094d\u0938 \u0914\u0930 \u0926\u0939\u0940 \u0915\u094b \u0916\u093e\u090f\u0902, \u0907\u0938\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0902\u0938 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902.,\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 …
    \n\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 ..
    \n\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0942\u0921\u094d\u0938
    \n\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092f\u093e \u0928\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e\u0908 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964
    \n\u0924\u093f\u0932 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u093f\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

      \n
    • \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c .,\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u0940<\/li>\n
    • 2 \u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n
    • 3 \u0939\u0932\u094d\u0926\u0940<\/li>\n
    • 4 \u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/li>\n
    • \u0938\u094b\u092f\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938<\/li>\n
    • \u092c\u0940\u091c \u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/li>\n
    • \u0932\u0939\u0938\u0941\u0928
      \n\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902
      \n\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930 \u091a\u0922\u093c\u093e\u0935 \u0906\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u0909\u0928\u0915\u093e \u0916\u093e\u0928-\u092a\u093e\u0928 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u0906\u092a \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0940\u0938\u0940\u0913\u0921\u0940, \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u092c\u093e\u0901\u091d\u092a\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0936\u092c\u094d\u0926 \u0939\u0948 \u091c\u094b \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928-\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e […]<\/p>\n","protected":false},"author":3,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"yoast_head":"\n\u091c\u093e\u0928\u0947 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u0902\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 ? 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