{"id":883,"date":"2024-03-01T09:57:23","date_gmt":"2024-03-01T09:57:23","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=883"},"modified":"2025-04-12T08:38:56","modified_gmt":"2025-04-12T08:38:56","slug":"diet-during-exams","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/","title":{"rendered":"Diet During Exams"},"content":{"rendered":"

\u092a\u0930\u093f\u0915\u094d\u0937\u093e\u0913 \u0915\u093e \u0926\u094c\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0918\u092c\u0930\u093e\u0939\u091f \u0935 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u0908 \u0917\u0941\u0923\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092a\u0930\u092b\u0949\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092d\u0930\u0947 \u0932\u093e\u0907\u092b \u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 , \u0916\u093e\u0928 \u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 ,\u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u0941\u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u092a\u095d\u0928\u0947 \u0938\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0947 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0909\u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e \u092a\u095c\u0947 \u0914\u0930 \u0935\u0939 \u0905\u092a\u0928\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0926\u0947 \u0938\u0915\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u0930\u0947\u0902\u091f\u094d\u0938 \u0915\u094b \u092d\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0916\u093e\u0928 \u092a\u093e\u0928 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u090f\u0917\u094d\u091c\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u093e\u0917\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0939\u0947\u0905\u0932\u094d\u0925\u0940 \u0921\u093e\u0907\u091f \u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u092a\u095c \u091c\u093e\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940 \u092c\u0939\u0941\u0924 \u092c\u095d \u0917\u092f\u0940 \u0939\u0948 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u095d\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 dietitian \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 mam \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0939\u092e \u0915\u0948\u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0915\u094b \u0939\u0947\u0905\u0932\u094d\u0925\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u091a\u0940\u091c\u0947 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0939\u0948 :-<\/p>\n

1 .\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u0935\u093e\u091f\u0930 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f :-
\n– \u0915\u0941\u0915\u0941\u092e\u094d\u092c\u0930 \u0932\u0947\u092e\u0928 \u0935\u093e\u091f\u0930
\n– \u092c\u0940\u091f\u0930\u0942\u091f ,\u092b\u0947\u0902\u0928\u0932 \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u0921 \u0938\u094d\u0935\u0940\u091f \u0932\u093e\u0907\u0928 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u0935\u093e\u091f\u0930
\n– \u0911\u0930\u0947\u0902\u091c ,\u0915\u094b\u0930\u093f\u090f\u0902\u0921\u0930 ,\u092e\u093f\u0902\u091f \u0932\u0940\u0935\u094d\u0938 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u0935\u093e\u091f\u0930
\n– \u092e\u094b\u0938\u092e\u094d\u092c\u0940 ,\u092c\u0940\u091f\u0930\u0942\u091f ,\u0938\u094c\u092b \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u0935\u093e\u091f\u0930
\n– \u0935\u093e\u091f\u0930\u092e\u0947\u0932\u094b\u0902\u0928 \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u0935\u093e\u091f\u0930<\/p>\n

2 .\u0924\u093e\u095b\u0947 \u092b\u0932 ,\u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0928\u092d\u0930 \u0924\u0930\u094b\u0924\u093e\u095b\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0964
\n3 .\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0940 \u091a\u0940\u091c \u091c\u0948\u0938\u0947 : – \u092c\u094d\u0930\u0947\u0921 ,\u0930\u094b\u091f\u0940 ,\u091a\u093e\u0935\u0932 ,\u092e\u0948\u0926\u093e ,\u0906\u0932\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947 \u0964
\n4 .\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 ,\u091b\u093e\u091b ,\u0926\u0939\u0940 ,\u0926\u0942\u0927 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947 \u0964
\n5 .\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947 \u091c\u0948\u0938\u0947 \u0915\u093f :- \u0926\u093e\u0932 \u0915\u093e \u091a\u0940\u0932\u093e ,\u0905\u0902\u0921\u093e ,\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c ,\u0938\u094b\u092f\u093e\u092c\u0940\u0928 , \u092a\u0928\u0940\u0930 ,\u092e\u091b\u0932\u0940 \u0964
\n6 . \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0935\u093e\u0932\u094b \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0938\u0941\u0938\u094d\u0924 \u0914\u0930 \u0906\u0932\u0938 \u0928 \u0932\u0917\u0947 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092e\u0942\u0925\u0940 \u0914\u0930 \u092a\u0941\u0921\u093f\u0902\u0917 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0947\u0905\u0932\u094d\u0925\u0940 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948 \u0907\u0938\u0915\u094b \u092c\u0928\u093e\u0915\u0930 \u092b\u094d\u0930\u0940\u091c \u092e\u0947\u0902 \u0930\u0916 \u0932\u0947 \u0914\u0930 \u091c\u092c \u092d\u0940 \u092d\u0942\u0916 \u0932\u0917\u0947 \u0924\u094b \u0907\u0938\u0915\u094b \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964<\/p>\n

\u0906\u0932\u092e\u0902\u0921 \u092e\u093f\u0932\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u092a\u0941\u0921\u093f\u0902\u0917<\/strong>
\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 : – \u092c\u093e\u0926\u093e\u092e 15 \u0917\u094d\u0930\u093e\u092e, \u0906\u092e \/ \u0915\u094b\u0908 \u092d\u0940 \u092b\u0932 50 \u0917\u094d\u0930\u093e\u092e, \u091a\u093f\u0906 \u0938\u0940\u0921\u094d\u0938 3 \u0917\u094d\u0930\u093e\u092e,<\/p>\n

\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :- \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0941\u0921\u093f\u0902\u0917 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u0940\u0917\u093e \u0915\u0947 \u0930\u0916\u0928\u093e \u0939\u0948 \u0926\u0942\u0938\u0930\u0940 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u091a\u093f\u0906 \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092d\u0940\u0917\u093e \u0915\u0947 \u0930\u0916 \u0932\u0947 \u0926\u0942\u0938\u0930\u0947 \u0926\u093f\u0928 \u092d\u0940\u0917\u093e \u0939\u0941\u0906 \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u092e\u093f\u0915\u094d\u0936\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092a\u0940\u0938 \u0932\u0947 \u092b\u093f\u0930 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092a\u0930 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947 \u0909\u0938\u0915\u0947 \u090a\u092a\u0930 \u092d\u0940\u0917\u093e \u0939\u0941\u0906 \u091a\u093f\u0905 \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932 \u0932\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u092b\u0932 \u0915\u094b \u092d\u0940 \u0921\u093e\u0932 \u0932\u0947 \u092b\u093f\u0930 \u0907\u0938\u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930 \u0932\u0947\u0964 \u092c\u0928 \u0915\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 \u0906\u0932\u092e\u0902\u0921 \u092b\u094d\u0930\u0942\u091f \u092a\u0941\u0921\u093f\u0902\u0917 |<\/p>\n

 <\/p>\n

\u0915\u093e\u091c\u0942 \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u092a\u0932 \u0938\u094d\u092e\u0942\u0925\u0940<\/strong>
\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 : – \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u092a\u0932 150 \u0917\u094d\u0930\u093e\u092e ,\u0915\u093e\u091c\u0942 8 \u0917\u094d\u0930\u093e\u092e ,\u091a\u093f\u0906 \u0938\u0940\u0921\u094d\u0938 3 \u0917\u094d\u0930\u093e\u092e ,\u0921\u0947\u091f\u094d\u0938 4 \u0917\u094d\u0930\u093e\u092e ,<\/p>\n

\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :- \u0938\u092c\u0938\u0947 \u092a \u0939\u0932\u0947 \u0939\u092e \u091a\u093f\u0906 \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u092d\u0940\u0917\u093e \u0915\u0930 \u0930\u0916 \u0926\u0947\u0902\u0917\u0947 \u092b\u093f\u0930 \u0915\u093e\u091c\u0942 \u0915\u094b \u092d\u093f\u0917\u093e\u0915\u0930 \u092a\u0940\u0938 \u0932\u0947\u0902\u0917\u0947 \u0914\u0930 \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u092a\u0932 \u0914\u0930 \u0916\u091c\u0942\u0930 \u0915\u094b \u092d\u0940 \u092a\u0940\u0938 \u0932\u0947\u0928\u093e \u0939\u0948\u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0932\u0947\u0902\u0917\u0947 \u0909\u0938\u092e\u0947 \u0939\u092e \u091a\u093f\u0906 \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932\u0947\u0902\u0917\u0947 \u092b\u093f\u0930 \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u092a\u0932 \u0915\u0940 \u0938\u094d\u092e\u0942\u0925\u0940 \u0921\u093e\u0932\u0947\u0902\u0917\u0947\u0964 \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 \u0915\u093e\u091c\u0942 \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u092a\u0932 \u0915\u0940 \u0938\u094d\u092e\u0942\u0925\u0940 |<\/p>\n

\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u092b\u094d\u0930\u0942\u091f \u0915\u0930\u094d\u0921 \u091a\u093f\u0906 \u092a\u0941\u0921\u093f\u0902\u0917<\/strong>
\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :- \u0926\u0939\u0940 80 \u0917\u094d\u0930\u093e\u092e ,\u0905\u0916\u0930\u094b\u091f 4 \u0917\u094d\u0930\u093e\u092e ,\u090f\u092a\u094d\u092a\u0932 50 \u0917\u094d\u0930\u093e\u092e ,\u091a\u093f\u0906 \u0938\u0940\u0921\u094d\u0938 5 \u0917\u094d\u0930\u093e\u092e , 1 tsp \u0936\u0939\u0926<\/p>\n

\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f : – \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e \u090f\u0915 \u092c\u093e\u0909\u0932 \u0932\u0947\u0902\u0917\u0947 \u0909\u0938\u092e\u0947 \u091a\u093f\u0906 \u0938\u0940\u0921\u094d\u0938 \u0914\u0930 \u0926\u0939\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 5 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u095c \u0926\u0947\u0902\u0917\u0947 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u092e \u0907\u0938\u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906 \u090f\u092a\u094d\u092a\u0932 ,\u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930 \u0932\u0947\u0928\u093e \u0939\u0948 \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u092b\u094d\u0930\u0942\u091f \u0915\u0930\u094d\u0921 \u091a\u093f\u0906 \u092a\u0941\u0921\u093f\u0902\u0917 |<\/p>\n

\u0905\u092e\u0930\u0941\u0926 \u0938\u094d\u092e\u0942\u0925\u0940<\/strong>
\n\u0938\u093e\u092e\u0917\u094d\u0930\u0940 : \u0905\u092e\u0930\u0941\u0926 50 \u0917\u094d\u0930\u093e\u092e , \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e , \u0915\u093e\u0932\u093e \u0928\u092e\u0915 , \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 , \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 ,\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/p>\n

\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f :- \u0905\u092e\u0930\u0941\u0926 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u090a\u092a\u0930 \u092d\u093e\u0917 \u0915\u094b \u0915\u093e\u091f \u0932\u0947 \u092b\u093f\u0930 \u0909\u0938\u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u092d\u093e\u0917 \u0915\u094b \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u092e\u093f\u0915\u094d\u0938\u0940 \u092a\u0930 \u0921\u093e\u0932 \u0932\u0947 \u0938\u093e\u0925 \u092e\u0947\u0902 \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e , \u0915\u093e\u0932\u093e \u0928\u092e\u0915 , \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 , \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0921\u093e\u0932 \u0932\u0947 \u0909\u0938\u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u0940\u0938 \u0932\u0947 \u092b\u093f\u0930 \u0909\u0938\u0947 \u0905\u092e\u0930\u0941\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0932\u0947\u0964 \u092c\u0928 \u0915\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 \u0905\u092e\u0930\u0941\u0926 \u0938\u094d\u092e\u0942\u0925\u0940 |<\/p>\n","protected":false},"excerpt":{"rendered":"

\u092a\u0930\u093f\u0915\u094d\u0937\u093e\u0913 \u0915\u093e \u0926\u094c\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0918\u092c\u0930\u093e\u0939\u091f \u0935 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u0908 \u0917\u0941\u0923\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092a\u0930\u092b\u0949\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092d\u0930\u0947 \u0932\u093e\u0907\u092b \u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 , \u0916\u093e\u0928 \u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 ,\u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e […]<\/p>\n","protected":false},"author":3,"featured_media":884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nDiet During Exams -<\/title>\n<meta name=\"description\" content=\"Fuel your brain for exam success. Nutrishilp shares diet tips to enhance focus, memory, and mental energy when students need it most.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet During Exams -\" \/>\n<meta property=\"og:description\" content=\"Fuel your brain for exam success. Nutrishilp shares diet tips to enhance focus, memory, and mental energy when students need it most.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T09:57:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-12T08:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutrishilp.com\/blog\/wp-content\/uploads\/2024\/03\/Exam-Diet-Creative-e1709287003159.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/\",\"url\":\"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/\",\"name\":\"Diet During Exams -\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#website\"},\"datePublished\":\"2024-03-01T09:57:23+00:00\",\"dateModified\":\"2025-04-12T08:38:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/007e83146751982e3091134af442c2e7\"},\"description\":\"Fuel your brain for exam success. Nutrishilp shares diet tips to enhance focus, memory, and mental energy when students need it most.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nutrishilp.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet During Exams\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#website\",\"url\":\"https:\/\/www.nutrishilp.com\/blog\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutrishilp.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/007e83146751982e3091134af442c2e7\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8e233b2070afd9034fa053a13bb3586b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8e233b2070afd9034fa053a13bb3586b?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/www.nutrishilp.com\/blog\/author\/admin-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet During Exams -","description":"Fuel your brain for exam success. Nutrishilp shares diet tips to enhance focus, memory, and mental energy when students need it most.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/","og_locale":"en_US","og_type":"article","og_title":"Diet During Exams -","og_description":"Fuel your brain for exam success. Nutrishilp shares diet tips to enhance focus, memory, and mental energy when students need it most.","og_url":"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/","article_published_time":"2024-03-01T09:57:23+00:00","article_modified_time":"2025-04-12T08:38:56+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/www.nutrishilp.com\/blog\/wp-content\/uploads\/2024\/03\/Exam-Diet-Creative-e1709287003159.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/","url":"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/","name":"Diet During Exams -","isPartOf":{"@id":"https:\/\/www.nutrishilp.com\/blog\/#website"},"datePublished":"2024-03-01T09:57:23+00:00","dateModified":"2025-04-12T08:38:56+00:00","author":{"@id":"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/007e83146751982e3091134af442c2e7"},"description":"Fuel your brain for exam success. Nutrishilp shares diet tips to enhance focus, memory, and mental energy when students need it most.","breadcrumb":{"@id":"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutrishilp.com\/blog\/diet-during-exams\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nutrishilp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Diet During Exams"}]},{"@type":"WebSite","@id":"https:\/\/www.nutrishilp.com\/blog\/#website","url":"https:\/\/www.nutrishilp.com\/blog\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutrishilp.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/007e83146751982e3091134af442c2e7","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8e233b2070afd9034fa053a13bb3586b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8e233b2070afd9034fa053a13bb3586b?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/www.nutrishilp.com\/blog\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/posts\/883"}],"collection":[{"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":1,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/posts\/883\/revisions"}],"predecessor-version":[{"id":885,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/posts\/883\/revisions\/885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/media\/884"}],"wp:attachment":[{"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/media?parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/categories?post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/tags?post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}