{"id":852,"date":"2024-01-23T05:10:16","date_gmt":"2024-01-23T05:10:16","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=852"},"modified":"2024-01-23T05:13:45","modified_gmt":"2024-01-23T05:13:45","slug":"blue-zone-%e0%a4%95%e0%a5%80-green-diet","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/","title":{"rendered":"Blue Zone \u0915\u0940 Green Diet"},"content":{"rendered":"

Blue Zone \u0915\u0940 Green Diet<\/b><\/p>\n

 <\/p>\n

\u092f\u0947 \u0938\u0935\u093e\u0932 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f humans \u0915\u0940 Average life expectancy \u0915\u094d\u092f\u093e \u0939\u0948? \u0906\u0939\u093e\u0930 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0939\u0948 \u0915\u094d\u092f\u093e? \u0932\u092e\u094d\u092c\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u092f\u093e\u0928\u0940 longevity \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940?<\/span><\/p>\n

\u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0921\u0948\u0928 \u092c\u094d\u092f\u0942\u091f\u0928\u0930 (Dan Buettner) \u0928\u0947 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u092c\u095c\u0940 interesting research \u0915\u0940 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0910\u0938\u0940 \u091c\u0917\u0939 \u091a\u093f\u0928\u094d\u0939\u093f\u0924 \u0915\u0930\u0940 \u091c\u0939\u093e\u0902 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 100-110 \u0938\u093e\u0932 \u091c\u0940\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0928\u093e\u092e \u0926\u093f\u092f\u093e blue zone, \u0906\u091c \u00a0 famous dietitian , nutritionist \u0914\u0930 Nurtishilp \u0915\u0940 founder Shilpi Goel \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f blue zone diet \u0915\u094d\u092f\u093e \u0939\u0948, \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917!<\/span><\/p>\n

\u0936\u093f\u0932\u094d\u092a\u0940 \u091c\u0940 \u092c\u095c\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f\u00a0<\/span><\/p>\n

\u0907\u0928 \u0924\u092e\u093e\u092e \u0936\u094b\u0927 \u092e\u0947\u0902 \u092f\u0947 \u0938\u093e\u092b \u0928\u093f\u0915\u0932 \u0915\u0930 \u0906\u092f\u093e \u0915\u093f plant based diet, \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 contribute \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b<\/span><\/p>\n

Blue zone \u0907\u0938\u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f\u00a0<\/span><\/p>\n

\u091c\u092c \u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0907\u0928 \u0907\u0932\u093e\u0915\u093c\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947, \u0924\u094b \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0948\u092a \u092a\u0930 \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0942 \u092a\u0947\u0928 \u0938\u0947 \u091a\u093f\u0928\u094d\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u0925\u093e\u0964<\/span><\/p>\n

plant based \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0914\u0930 \u0915\u094d\u092f\u093e components \u0939\u0948\u0902 blue zone diet \u092e\u0947\u0902, \u0906\u0907\u092f\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902-<\/span><\/p>\n

    \n
  1. Plant-Based Diet:<\/b><\/li>\n<\/ol>\n

    Blue Zone diet \u092e\u0947\u0902 plant-based foods, fruits, vegetables, whole grains, legumes, and nuts \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0940 \u092f\u0947 diet vitamins, minerals, fiber, and antioxidants, \u092e\u0947\u0902 rich \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/p>\n

     <\/p>\n

      \n
    1. \u0915\u092e \u0938\u0947 \u0915\u092e Animal Products:\u00a0<\/b><\/li>\n<\/ol>\n

      \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 strictly vegetarian \u0928\u0939\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 Blue Zone diet \u092e\u0947\u0902 meat and dairy products \u0915\u093e consumption \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

       <\/p>\n

        \n
      1. Whole Foods:\u00a0<\/b><\/li>\n<\/ol>\n

        \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 unprocessed food \u0915\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, nutrient dense, balanced diet \u092a\u0930 \u095b\u094d\u092f\u093e\u0926\u093e focus \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

         <\/p>\n

          \n
        1. Moderation in Caloric Intake<\/b>: Blue Zone \u092e\u0947\u0902 \u0932\u094b\u0917 mindful eating \u0915\u0940 \u0913\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b 80% \u0939\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u094b overeating avoid \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 weight management \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. Plant-Based Fats<\/b>: \u0935\u094b fat \u092d\u0940 consume \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 olive oil \u0914\u0930 avocados \u091c\u0948\u0938\u0947 plant based fats \u091c\u093f\u0928\u0938\u0947 cardiovascular diseases \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ol>\n

             <\/p>\n

            Blue Zone Diet \u0915\u093e\u092b\u0940 \u0915\u0941\u091b <\/span>Mediterranean diet, <\/b>\u091c\u0948\u0938\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092a\u0930 mediterranean diet \u090f\u0915 geographical eating habits \u092a\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e nomenclature – \u092d\u0942 \u092e\u0927\u094d\u092f \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0906\u0939\u093e\u0930, \u091c\u092c\u0915\u093f blue zone diet geography \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e mindful eating \u0938\u0947 \u091c\u0941\u095c\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0907\u091f\u0932\u0940 \u0915\u093e \u0938\u093e\u0930\u0921\u0940\u0928\u093f\u092f\u093e, \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u0915\u0948\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0932\u094b\u092e\u093e \u0932\u093f\u0902\u0921\u093e, \u0917\u094d\u0930\u0940\u0938 \u0915\u093e \u0907\u0915\u0947\u0930\u093f\u092f\u093e, \u091c\u093e\u092a\u093e\u0928 \u0915\u093e \u0913\u0915\u093f\u0928\u093e\u0935\u093e \u0914\u0930 \u0915\u094b\u0938\u094d\u091f\u093e \u0930\u093f\u0915\u093e \u0915\u093e \u0928\u093f\u0915\u094b\u092f\u093e<\/span><\/p>\n

            \u0924\u0915 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

            geography \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u093e \u0930\u093e\u095b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0939\u0948, \u0906\u092a \u091c\u0939\u093e\u0902 \u092d\u0940 \u0930\u0939\u0924\u0947 \u0939\u094b\u0902, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f, mindful eating \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n

            \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u095b\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 diet \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 hormonal balance, bone health, and chronic diseases \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0915\u094b\u00a0 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 , \u0905\u0917\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0924\u094c\u0930 \u092a\u0930 \u0938\u092e\u091d\u093e \u091c\u093e\u090f \u0924\u094b –<\/span><\/p>\n

              \n
            1. Hormonal Balance:<\/b> whole grains, vegetables, \u0914\u0930 fruits \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 blood sugar levels \u0915\u094b regulate \u0915\u0930\u0924\u093e \u0939\u0948,\u0914\u0930 insulin sensitivity \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093f hormones \u0915\u094b balance \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930\u00a0 polycystic ovary syndrome (PCOS) \u00a0 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 insulin resistance \u0906\u092e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 manage \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. Inflammation \u092e\u0947\u0902 \u0915\u092e\u0940<\/b> : Olive Oil, Seeds \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e omega-3 fatty inflammation \u0915\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n
              2. Bone Health<\/b>: \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926, joint pain \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u095d\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 Blue Zone diet \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 calcium ,vitamin D, \u0914\u0930 micronutrients nutrients bone health \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ol>\n

                 <\/p>\n

                  \n
                1. Disease Risk \u0915\u092e:<\/b> Blue Zone \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b \u092e\u0947\u0902 heart disease, diabetes,\u00a0 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 cancers cases \u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 lifestyle \u0915\u0947 \u0938\u093e\u0925 plant-based foods, lean proteins, \u0914\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e processed foods \u0915\u0947 \u0938\u0947\u0935\u0928 \u092d\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n

                   <\/p>\n

                  \u092c\u094d\u0932\u0942 \u091c\u094b\u0928 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0921\u093e\u0907\u091f \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0907\u0938\u0932\u093f\u090f \u0936\u092c\u094d\u0926 \u092e\u0947\u0902 \u0928\u0939\u0940 \u0909\u0932\u091d\u0928\u093e \u0939\u0948, Costa Rica \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u0936\u0916\u094d\u093c\u0938 \u0915\u0947 \u0932\u093f\u090f Japan \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u0936\u0916\u094d\u093c\u0938 \u091c\u0948\u0938\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924 \u0939\u094b\u0917\u0940\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f mindful eating common factor \u0939\u0948, \u0924\u094b \u0906\u0939\u093e\u0930 \u0924\u094b \u0935\u0939\u0940 \u0932\u0947 \u091c\u094b\u00a0 \u0906\u092a\u0915\u0940 \u091c\u0932\u0935\u093e\u092f\u0941 \u092e\u0947\u0902 naturally \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u094b \u0914\u0930 \u091c\u094b \u092d\u0940 artificial \u0939\u094b \u092f\u093e chemically process \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b \u0909\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u095b \u0915\u0930\u0947\u0902 \u0964 \u0935\u0948\u0938\u0947 \u0905\u0917\u0930 \u092f\u093e\u0926 \u0915\u0930\u0947\u0902 \u0924\u094b \u092a\u0939\u0932\u0947 \u0917\u093e\u0935\u0901 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0940 \u0926\u093e\u0926\u0940 \u0928\u093e\u0928\u0940 \u0930\u0939\u0940 \u0939\u094b\u0902\u0917\u0940 \u091c\u094b \u0936\u0924 \u0906\u092f\u0941 \u0939\u0941\u0908 \u0914\u0930 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u091c\u0940\u0935\u0928 \u092d\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u093f\u092f\u093e \u0925\u093e, \u0939\u0930 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u094d\u0932\u0942 \u091c\u094b\u0928 \u0921\u093e\u0907\u091f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930 \u0930\u0939\u0947\u0964 \u0935\u0947 \u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

                  \u0924\u094b \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u093e\u0924\u094d\u0935\u093f\u0915 \u0906\u0939\u093e\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u093f\u0935\u0947\u0936 \u092e\u0947\u0902 longevity \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

                  \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0905\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0935\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0949\u0932 \u0915\u0930 team nutrishilp \u0938\u0947 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0921\u093e\u092f\u0932 \u0915\u0930\u0947\u0902 7581921000 \u092f\u093e \u0935\u093f\u091c\u093f\u091f \u0915\u0930\u0947\u0902 contact@nutrishilp.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Blue Zone \u0915\u0940 Green Diet   \u092f\u0947 \u0938\u0935\u093e\u0932 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f humans \u0915\u0940 Average life expectancy \u0915\u094d\u092f\u093e \u0939\u0948? \u0906\u0939\u093e\u0930 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0939\u0948 \u0915\u094d\u092f\u093e? \u0932\u092e\u094d\u092c\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u092f\u093e\u0928\u0940 longevity \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940? \u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0921\u0948\u0928 \u092c\u094d\u092f\u0942\u091f\u0928\u0930 (Dan Buettner) \u0928\u0947 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u092c\u095c\u0940 interesting research \u0915\u0940 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0910\u0938\u0940 \u091c\u0917\u0939 […]<\/p>\n","protected":false},"author":3,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"yoast_head":"\nBlue Zone \u0915\u0940 Green Diet -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrishilp.com\/blog\/blue-zone-\u0915\u0940-green-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blue Zone \u0915\u0940 Green Diet -\" \/>\n<meta property=\"og:description\" content=\"Blue Zone \u0915\u0940 Green Diet   \u092f\u0947 \u0938\u0935\u093e\u0932 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f humans \u0915\u0940 Average life expectancy \u0915\u094d\u092f\u093e \u0939\u0948? \u0906\u0939\u093e\u0930 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0939\u0948 \u0915\u094d\u092f\u093e? \u0932\u092e\u094d\u092c\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u092f\u093e\u0928\u0940 longevity \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940? \u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0921\u0948\u0928 \u092c\u094d\u092f\u0942\u091f\u0928\u0930 (Dan Buettner) \u0928\u0947 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u092c\u095c\u0940 interesting research \u0915\u0940 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0910\u0938\u0940 \u091c\u0917\u0939 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrishilp.com\/blog\/blue-zone-\u0915\u0940-green-diet\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T05:10:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T05:13:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutrishilp.com\/blog\/wp-content\/uploads\/2024\/01\/blog-e1705986817663.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/\",\"url\":\"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/\",\"name\":\"Blue Zone \u0915\u0940 Green Diet -\",\"isPartOf\":{\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#website\"},\"datePublished\":\"2024-01-23T05:10:16+00:00\",\"dateModified\":\"2024-01-23T05:13:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/007e83146751982e3091134af442c2e7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nutrishilp.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blue Zone \u0915\u0940 Green Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#website\",\"url\":\"https:\/\/www.nutrishilp.com\/blog\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nutrishilp.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/007e83146751982e3091134af442c2e7\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8e233b2070afd9034fa053a13bb3586b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8e233b2070afd9034fa053a13bb3586b?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/www.nutrishilp.com\/blog\/author\/admin-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blue Zone \u0915\u0940 Green Diet -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutrishilp.com\/blog\/blue-zone-\u0915\u0940-green-diet\/","og_locale":"en_US","og_type":"article","og_title":"Blue Zone \u0915\u0940 Green Diet -","og_description":"Blue Zone \u0915\u0940 Green Diet   \u092f\u0947 \u0938\u0935\u093e\u0932 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f humans \u0915\u0940 Average life expectancy \u0915\u094d\u092f\u093e \u0939\u0948? \u0906\u0939\u093e\u0930 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0939\u0948 \u0915\u094d\u092f\u093e? \u0932\u092e\u094d\u092c\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u092f\u093e\u0928\u0940 longevity \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940? \u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0921\u0948\u0928 \u092c\u094d\u092f\u0942\u091f\u0928\u0930 (Dan Buettner) \u0928\u0947 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u092c\u095c\u0940 interesting research \u0915\u0940 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0910\u0938\u0940 \u091c\u0917\u0939 […]","og_url":"https:\/\/www.nutrishilp.com\/blog\/blue-zone-\u0915\u0940-green-diet\/","article_published_time":"2024-01-23T05:10:16+00:00","article_modified_time":"2024-01-23T05:13:45+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/www.nutrishilp.com\/blog\/wp-content\/uploads\/2024\/01\/blog-e1705986817663.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/","url":"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/","name":"Blue Zone \u0915\u0940 Green Diet -","isPartOf":{"@id":"https:\/\/www.nutrishilp.com\/blog\/#website"},"datePublished":"2024-01-23T05:10:16+00:00","dateModified":"2024-01-23T05:13:45+00:00","author":{"@id":"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/007e83146751982e3091134af442c2e7"},"breadcrumb":{"@id":"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutrishilp.com\/blog\/blue-zone-%e0%a4%95%e0%a5%80-green-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nutrishilp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Blue Zone \u0915\u0940 Green Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.nutrishilp.com\/blog\/#website","url":"https:\/\/www.nutrishilp.com\/blog\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutrishilp.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/007e83146751982e3091134af442c2e7","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nutrishilp.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8e233b2070afd9034fa053a13bb3586b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8e233b2070afd9034fa053a13bb3586b?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/www.nutrishilp.com\/blog\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/posts\/852"}],"collection":[{"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":1,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/posts\/852\/revisions\/854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/media\/853"}],"wp:attachment":[{"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrishilp.com\/blog\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}