{"id":833,"date":"2023-10-30T06:25:37","date_gmt":"2023-10-30T06:25:37","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=833"},"modified":"2025-04-12T08:47:52","modified_gmt":"2025-04-12T08:47:52","slug":"wonderful-winter-diet-for-women","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/wonderful-winter-diet-for-women\/","title":{"rendered":"Wonderful Winter Diet For Women"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Wonderful Winter Diet For Women <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>(Women Health Tips by Shilpi Goel)<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0906\u0924\u0947 \u0939\u0940 \u095e\u091f\u0947 \u0939\u094b\u0902\u0920, \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u093e\u092b\u0940 \u0938\u091c\u0917 \u092d\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0906\u0939\u091f \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0928\u090f skin care products \u0938\u0947 dressing table \u0914\u0930 handbag \u092d\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u092d\u0940 \u0939\u0948 \u092a\u0930 \u091c\u092c \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092d\u0940 \u0939\u092e\u0947\u0902 \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 unique nutritional needs \u0915\u0947 \u0932\u093f\u090f \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n<p>\u0906\u091c famous dietitian , nutritionist \u0914\u0930 Nurtishilp \u0915\u0940 founder Shilpi Goel \u0939\u092e\u0947 \u092c\u0924\u093e \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u0907\u0928 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913 \u0915\u094b \u0905\u092a\u0928\u0940 diet \u0915\u0948\u0938\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f &#8211;<\/p>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<ol>\n<li><strong>\u0917\u0930\u094d\u092e \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0947 \u0905\u0928\u093e\u091c \u0916\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0906\u092a\u0915\u094b \u0917\u0947\u0902\u0939\u0942 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u093e\u091c\u0930\u093e, \u091a\u094c\u0932\u093e\u0908 \u0914\u0930 \u0930\u093e\u0917\u0940 \u091c\u0948\u0938\u0947 \u0917\u0930\u094d\u092e \u0905\u0928\u093e\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0907\u0928\u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"2\">\n<li><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n<p>\u092e\u094c\u0938\u092e\u0940 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u092a\u0915\u094b \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u093e\u0917, \u092e\u0947\u0925\u0940, \u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u0940 magnesium \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u091c\u094b immunity \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"3\">\n<li><strong>20 \u092e\u093f\u0928\u091f \u0927\u0942\u092a \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u092c\u0948\u0920\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 vitamin D \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e\u092b\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u092c\u0928\u094d\u0926 \u0915\u092e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092e\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 calcium \u0914\u0930 phosphorus absorption\u00a0 \u0915\u0947 \u0932\u093f\u090f vitamin D \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0927\u0942\u092a vitamin D \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0927\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 20 \u092e\u093f\u0928\u091f \u091c\u0930\u0942\u0930 \u092c\u0948\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>4.<strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921(Hydrated) \u0930\u0939\u0947\u0902:<\/strong><\/p>\n<p>\u0920\u0902\u0921 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0942\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\u00a0 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f, \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u094b\u0930\u092c\u093e \u091a\u0941\u0928\u0947\u0902\u0964\u00a0 \u092f\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 immunity \u0915\u094b \u092d\u0940 \u092c\u095d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"5\">\n<li><strong>Seeds \u0914\u0930 nuts \u0916\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0907\u0928\u092e\u0947 \u092e\u094c\u091c\u0942\u0926 high concentration healthy fats, protein, fibre \u0938\u0947 thermogenesis \u2014(heat production) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u092c\u093e\u0926\u093e\u092e,\u0915\u093e\u091c\u0942, \u0905\u0902\u091c\u0940\u0930, \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0916\u0930\u094b\u091f, chia(\u0938\u092c\u094d\u091c\u093e), flax(\u0905\u0932\u0938\u0940) \u092f\u093e \u0924\u093f\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<ol start=\"6\">\n<li><strong>\u091b\u093e\u091b \u0915\u0947 \u092c\u091c\u093e\u090f \u0926\u0939\u0940 \u0916\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0926\u0939\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 probiotic \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940, \u0924\u093e\u0938\u0940\u0930 \u092f\u093e \u092a\u094d\u0930\u0915\u0943\u093f\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<ol start=\"7\">\n<li><strong>\u091c\u0921\u093c \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n<p>\u091c\u0921\u093c \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u0917\u093e\u091c\u0930, \u091a\u0941\u0915\u0902\u0926\u0930, \u0936\u0932\u091c\u092e fibre, iron \u0914\u0930 \u0915\u0908 vitamins \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<ol start=\"8\">\n<li><strong>\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092e\u0938\u093e\u0932\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u0914\u0930 immunity \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u091c\u093e\u092f\u092b\u0932, \u0939\u0932\u094d\u0926\u0940, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092a\u092a\u0930\u093f\u0915\u093e \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u094b \u095b\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<ol start=\"9\">\n<li><strong>\u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0932\u0921\u094d\u0921\u0942 \u0916\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n<p>\u0906\u092a nuts, dry fruits, seeds, \u092c\u0947\u0938\u0928, \u0926\u0947\u0938\u0940 \u0918\u0940 \u0906\u0926\u093f \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0921\u094d\u0921\u0942 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0936\u093e\u092e \u0915\u094b snacks \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f\u0964 \u092f\u0947 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u093e\u0925\u0940 \u0939\u0940 Shilpi Goel \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 6 superfood \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947 \u0930\u0939\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 kitchen \u092e\u0947\u0902 \u095b\u0930\u0942\u0930 \u0930\u0916\u093f\u092f\u0947 &#8211;<\/p>\n<ol>\n<li>\u0918\u0940: \u092f\u0939 \u090f\u0915 \u092e\u093f\u0925\u0915 \u0939\u0948 \u0915\u093f \u0918\u0940 \u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0940 \u0918\u0940 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092e \u0930\u0916\u0947\u0917\u0940\u0964 \u092f\u0939 \u090f\u0915 healthy fat \u0939\u0948 \u091c\u094b \u092c\u0939\u0941\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 diet \u092e\u0947\u0902 \u090f\u0915 \u092c\u095c\u093e \u091a\u092e\u094d\u092e\u091a \u0918\u0940 include \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0947\u0917\u093e\u0964<\/li>\n<li>\u0906\u0902\u0935\u0932\u093e : \u0938\u092d\u0940 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a, \u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a\u0924\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u090f\u0915 \u0906\u0902\u0935\u0932\u093e \u0916\u093e\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>Peanut chikki (\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0940 \u091a\u093f\u0915\u094d\u0915\u0940): \u092f\u0939\u00a0 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948,\u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 sweet cravings \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 delicious \u0914\u0930 nutritious \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/li>\n<li>\u092a\u0902\u091c\u0940\u0930\u0940: \u0918\u0940, \u0938\u0924\u094d\u0924\u0942\/\u092c\u0947\u0938\u0928, dry fruits \u0938\u0947 \u092c\u0928\u0940 \u092a\u0902\u091c\u0940\u0930\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 munching \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e option \u0939\u0948 , \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0917\u0941\u095c &#8211; \u092c\u093f\u0928\u093e \u0917\u0941\u095c \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u095b\u093f\u0915\u094d\u0930 \u092a\u0942\u0930\u093e \u0939\u0940 \u0928\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u093e\u0964refined sugar \u0915\u0940 \u091c\u0917\u0939 \u0917\u0941\u095c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 immunity \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u092d\u0940 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0939\u0932\u094d\u0926\u0940 &#8211; \u092f\u0947 \u0924\u094b \u0935\u0948\u0938\u0947 \u092d\u0940 \u0939\u0930 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u092a\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u095d\u093e \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0925\u094b\u095c\u0940 \u0938\u0940 \u0939\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u093e \u0932\u0947\u0928\u093e digestion \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092e\u0947 \u0915\u092b(cough) \u0915\u0947 balance \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Pro tip<\/strong> &#8211; \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 regular steam \u0932\u0947\u0928\u093e \u0928 \u092d\u0942\u0932\u0947, \u091c\u093f\u0938\u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u092b\u0941\u0932\u094d\u0915\u0940 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u092a\u0930 control \u0930\u0916 \u0938\u0915\u0947\u0902 \u0914\u0930 \u0939\u092e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0947 \u092c\u0924\u093e\u0928\u0947 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u0924\u094b \u0928\u0939\u0940 \u0915\u0940 steam \u0932\u0947\u0928\u093e \u0939\u092e\u093e\u0930\u0940 skin health \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f balanced winter diet \u092e\u0947\u0902 warm, nutrient dense foods \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b overall health \u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u0938\u092e \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f immunity \u092d\u0940 \u092c\u095d\u093e\u092f\u0947 \u0924\u093e\u0915\u093f \u0935\u094b \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0947\u0964<\/p>\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0905\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0935\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0949\u0932 \u0915\u0930 team nutrishilp \u0938\u0947 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0921\u093e\u092f\u0932 \u0915\u0930\u0947\u0902 7581921000 \u092f\u093e \u0935\u093f\u091c\u093f\u091f \u0915\u0930\u0947\u0902 contact@nutrishilp.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wonderful Winter Diet For Women (Women Health Tips by Shilpi Goel) \u00a0 \u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0906\u0924\u0947 \u0939\u0940 \u095e\u091f\u0947 \u0939\u094b\u0902\u0920, \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u093e\u092b\u0940 \u0938\u091c\u0917 \u092d\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0906\u0939\u091f \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0928\u090f skin care products \u0938\u0947 dressing table \u0914\u0930 handbag \u092d\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u092d\u0940 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wonderful Winter Diet For Women -<\/title>\n<meta name=\"description\" content=\"Support women&#039;s wellness this winter with Nutrishilp\u2019s warming, nutrient-rich dietary guide designed to energize and nourish all season long.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrishilp.com\/blog\/wonderful-winter-diet-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wonderful Winter Diet For Women -\" \/>\n<meta property=\"og:description\" content=\"Support women&#039;s wellness this winter with Nutrishilp\u2019s warming, nutrient-rich dietary guide designed to energize and nourish all season long.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrishilp.com\/blog\/wonderful-winter-diet-for-women\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-30T06:25:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-12T08:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutrishilp.com\/blog\/wp-content\/uploads\/2023\/10\/blog-1-e1698647130726.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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