{"id":827,"date":"2023-10-17T04:23:24","date_gmt":"2023-10-17T04:23:24","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=827"},"modified":"2025-04-12T09:00:09","modified_gmt":"2025-04-12T09:00:09","slug":"mid-age-time-to-change","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/mid-age-time-to-change\/","title":{"rendered":"Mid Age – Time To Change"},"content":{"rendered":"

\u0909\u092e\u094d\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 40 \u092a\u093e\u0930, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u0916\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u0927\u092f\u093e\u0928<\/p>\n

Mid Age – Time To Change<\/p>\n

(Women Health Tips by Shilpi Goel)<\/p>\n

\u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u093e \u092a\u0939\u0932\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0938\u091c\u0917 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u092a\u0930 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932, \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u093e\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092d\u0940 \u091a\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 40 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0915\u094d\u0937 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0928\u0947 \u092c\u093e\u0924 \u0915\u0940 famous dietitian , nutritionist \u0914\u0930 Nurtishilp \u0915\u0940 founder Shilpi Goel \u0938\u0947 \u091c\u093f\u0928\u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u092c\u093e\u0924 \u092f\u0947 \u0938\u092e\u091d\u093e \u091c\u093e\u092f\u0947 40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092f\u093e mid age \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u0907\u0938\u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 –<\/p>\n

1. Nutrition : \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 hormonal changes \u0938\u0947 calcium absorption \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

2. Lifestyle : Physical activity \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 density \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 sedentary lifestyle \u0914\u0930 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 exercise \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 bone loss \u0924\u0947\u091c\u0940 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

3. Menopause : 40 \u0938\u0947 premenopause \u0914\u0930 45 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 menopause \u0915\u0947 \u091a\u0932\u0924\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 estrogen level \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u091c\u094b bone health \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

4. Genetics : Genetic factors \u092d\u0940 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u095b\u094b\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

5. Vitamin D Deficiency : Vitamin D \u0915\u093e \u0938\u0940\u0927\u093e source \u0939\u0948 sunlight, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u092e\u0939\u093f\u0932\u093e\u090f\u0902 avoid \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u092a\u0930 vitamin D \u0915\u0940 \u0915\u092e\u0940 calcium absorption \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0907\u0938\u0915\u093e \u092f\u0947 \u092e\u0924\u0932\u092c \u0928\u0939\u0940 \u0939\u0948 40 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0909\u0938\u0915\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u092a\u0939\u093e\u095c \u0938\u0940 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948 ,\u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0938\u0947 \u0918\u092c\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940, \u092c\u0938 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0941\u090f lifestyle \u0914\u0930 dietary changes, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0905\u091a\u094d\u091b\u0940 \u0930\u0916\u0947\u0902\u0917\u0947 \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

\u0905\u092a\u0928\u0947 \u0906\u0939\u0930 \u092e\u0947\u0902 iron, calcium, vitamin D, protein \u0906\u0926\u093f \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u0964 \u0914\u0930 \u092f\u0947 \u0907\u0928 food items \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932 \u091c\u093e\u090f\u0902\u0917\u0947-<\/p>\n

1.Leafy Green Vegetables – Iron, Vitamins, Calcium \u0914\u0930 Protein \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0928\u0915\u0940 \u092d\u0941\u091c\u093f\u092f\u093e, \u091a\u091f\u0928\u0940 \u092f\u093e \u0938\u093e\u0917 \u092c\u0928\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 haemoglobin, RBC \u0914\u0930 WBC \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u090f\u0902\u0917\u0940\u0964<\/p>\n

2.Eggs – 40 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0902\u0921\u093e \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092b\u0942\u0921 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u0947\u0902 protein, vitamin D, biotin, omega fatty acid \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 boiled egg \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 muscles \u0915\u094b \u0918\u091f\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

3- Nuts – Nuts \u092e\u0947\u0902 \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 vitamins, minerals, protein \u0914\u0930 fibre \u0939\u094b\u0924\u093e \u0939\u0948. Healthy munching \u0915\u0947 \u0932\u093f\u090f Nuts \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e option \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0908 \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

4.Cheese – \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091a\u0940\u091c\u093c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0924\u094b \u092f\u0947 \u092d\u0940 calcium \u0914\u0930 vitamin D \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 source \u0939\u094b\u0924\u093e \u0939\u0948. \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 mozzarella cheese \u092e\u0947\u0902 calcium \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/p>\n

5.Milk curd – \u0926\u0942\u0927 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0926\u0939\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 calcium \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902.<\/p>\n

6.Broccoli – Broccoli \u0915\u094b \u0905\u0932\u0917 \u0938\u0947 mention \u0915\u0930\u0928\u093e \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093f\u0932\u094d\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0924\u094b \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 calcium \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n

7. \u0926\u093e\u0932, soybean \u0914\u0930 beans Calcium \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0926\u093e\u0932, \u0930\u093e\u091c\u092e\u093e, \u091a\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092d\u0940 calcium rich source \u0939\u0948 \u091c\u093f\u0938\u0947 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u095b\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

8. \u0905\u0902\u091c\u0940\u0930 – \u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0915\u093f \u0915\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e Calcium \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 potassium, vitamin \u0915\u0947 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

9.Seeds – \u0915\u0908 seeds \u092d\u0940 calcium \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0928\u092e\u0947\u0902 healthy fat \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 seeds \u092e\u0947\u0902 \u0924\u093f\u0932, chia (\u0905\u0932\u0938\u0940 ) \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0930\u0941\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n

The early, the better, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f extra cautious \u0939\u094b \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u093e\u0915\u093f 40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u0906\u0924\u0947 \u0906\u0924\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0928 \u0916\u094b\u090f\u0902\u0964<\/p>\n

\u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0905\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0935\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0949\u0932 \u0915\u0930 team nutrishilp \u0938\u0947 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0921\u093e\u092f\u0932 \u0915\u0930\u0947\u0902 7581921000 \u092f\u093e \u0935\u093f\u091c\u093f\u091f \u0915\u0930\u0947\u0902 contact@nutrishilp.com<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0909\u092e\u094d\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 40 \u092a\u093e\u0930, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u0916\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u0927\u092f\u093e\u0928 Mid Age – Time To Change (Women Health Tips by Shilpi Goel) \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u093e \u092a\u0939\u0932\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0938\u091c\u0917 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u092a\u0930 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932, \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u093e\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092d\u0940 \u091a\u0932\u0924\u093e […]<\/p>\n","protected":false},"author":3,"featured_media":828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nMid Age - Time To Change -<\/title>\n<meta name=\"description\" content=\"Midlife is the perfect time to reset. 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