{"id":817,"date":"2023-08-29T06:53:13","date_gmt":"2023-08-29T06:53:13","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=817"},"modified":"2025-04-12T08:44:06","modified_gmt":"2025-04-12T08:44:06","slug":"national-nutrition-week","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/national-nutrition-week\/","title":{"rendered":"National Nutrition Week"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>National Nutrition Week<\/strong><\/p>\n<p><strong>\u00a0<\/strong>September \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 National Nutrition Week, \u0914\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948 \u0928\u093e \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 &#8211; \u0926\u0947\u0936 \u0930\u094c\u0936\u0928.<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u093e \u091c\u0930\u093f\u092f\u093e \u0928\u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0910\u0938\u093e \u0939\u094b \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0947, \u0909\u0938 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0930\u0932\u0924\u093e \u0938\u0947 \u092a\u091a\u093e \u0915\u0930 \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947 \u0938\u0915\u0947 \u0907\u0938 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u094b\u0937\u0923 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0939\u092e\u0928\u0947 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0939\u0947\u0924\u0941\u00a0 famous dietitian , nutritionist \u0914\u0930 Nurtishilp \u0915\u0940 founder Shilpi Goel \u091c\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940, \u0914\u0930 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 mindful eating \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 diet \u0915\u094b design \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928 \u0938\u0947 10 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u093f\u090f \u095b\u094d\u092f\u093e\u0926\u093e nutritious \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ,<\/p>\n<p>&nbsp;<\/p>\n<p>1. <strong>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093e\u0917-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u092f\u0947\u0902<\/strong><\/p>\n<p>\u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u090f\u0901, \u0909\u0928\u094d\u0939\u0947\u0902 starter \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 consume \u0915\u0940\u091c\u093f\u092f\u0947\u0964<\/p>\n<p>\u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947, \u091c\u092c \u0906\u092a \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0916\u0947 \u0939\u094b\u0902\u0917\u0947 \u0924\u092c probably \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u0924\u094d\u092e \u0915\u0930 \u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u0915\u093e\u0930\u094d\u092c \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 blood sugar level \u092a\u0930 \u092d\u0940 beneficial \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u0925 \u0939\u0940 blood \u092e\u0947\u0902 carb absorption rate \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 diabetic \u0932\u094b\u0917\u094b \u0915\u094b sugar control \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<p>&nbsp;<\/p>\n<p>2. <strong>Fruit juice \u0928\u0939\u0940 Fruit \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 packaged fruit juice \u0905\u0938\u0932\u0940 fruits \u0938\u0947 \u0928\u0939\u0940 concentrate \u0914\u0930 sugar \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0905\u0917\u0930 \u0906\u092a fresh juice \u0915\u0940 \u091c\u0917\u0939 \u092d\u0940 actual fruits.<\/p>\n<p>&nbsp;<\/p>\n<p>3. <strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0930\u0942\u091f\u0940\u0928 &#8211; <\/strong><\/p>\n<p>\u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u0907\u0938\u0947 \u0938\u092c\u0938\u0947 \u095b\u0930\u0942\u0930\u0940 macro nutrient \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 dairy products, nuts,peanut butter, eggs, beans \u0914\u0930 meat \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964\u0905\u092a\u0928\u0940 preference \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 source \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>4. <strong>Vitamin D \u0915\u094b ignore \u0928 \u0915\u0930\u0947\u0902 &#8211;<\/strong><\/p>\n<p>\u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 vitamin \u0915\u094b \u0905\u0915\u094d\u0938\u0930 ignore \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Body \u092e\u0947\u0902 calcium absorption &#8211; bone health \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 Vitamin D \u0915\u093e \u0939\u094b\u0928\u093e\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 sunlight \u0915\u093e \u0932\u093e\u092d \u0928\u0939\u0940 \u0932\u0947 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b vit d supplements \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>5. <strong>whole grain \u0906\u091f\u093e &#8211; <\/strong><\/p>\n<p>\u0907\u0938\u0938\u0947 type 2 diabetes, heart dieases \u091c\u0948\u0938\u0940 lifestyle \u0938\u0947 \u091c\u0941\u095c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 nutrition \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>6.\u00a0<strong>\u092a\u093e\u0928\u0940 &#8211;<\/strong><\/p>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u0947\u0902 ,\u092f\u0947\u00a0 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0914\u0930 \u0905\u0917\u0932\u0947 meal \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 craving \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091a\u093e\u092f, \u0915\u0949\u092b\u0940, soft drink \u091c\u0948\u0938\u0947 beverages \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 replace \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0915\u092e\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>7.\u00a0<strong>Grill \u092f\u093e fry \u0915\u0940 \u092c\u091c\u093e\u092f bake \u092f\u093e roast \u0915\u0930\u0947\u0902<\/strong> &#8211;<\/p>\n<p>\u0906\u092a \u0915\u091a\u094d\u091a\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u0915\u093e\u0924\u0947 \u0915\u0948\u0938\u0947 \u0907\u0938\u0938\u0947 \u092d\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 Deep Fry \u0915\u0930\u0924\u0947 \u0938\u092e\u092f polycyclic aromatic hydrocarbons, advanced glycation end products,heterocyclic amines \u091c\u0948\u0938\u0947 toxic compounds \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0940\u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u0939\u094b grill \u092f\u093e fry \u0915\u0930\u0928\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>8.<strong>\u092d\u094b\u091c\u0928 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u092a\u0915\u093e\u090f\u0902 <\/strong><\/p>\n<p>Home delivery \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u0905\u092c \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u095b\u094d\u092f\u093e\u0926\u093e \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u092a\u0930 \u091c\u092c \u0906\u092a \u092d\u094b\u091c\u0928 \u0916\u0941\u0926 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0915\u094b \u092a\u0942\u0930\u0940 nutritional value \u092a\u0924\u093e \u0939\u094b\u0917\u0940,<\/p>\n<p>Cooking oil, \u092e\u0938\u093e\u0932\u0947 \u0938\u092c monitor \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092c\u093e\u091c\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e budget \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b just for taste change \u0939\u0940 \u0916\u093e\u090f\u0902, \u0928 \u0915\u093f regularly.<\/p>\n<p>&nbsp;<\/p>\n<p>9.\u00a0<strong>\u091b\u094b\u091f\u0940 \u092a\u094d\u0932\u0947\u091f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u0906\u092a\u0915\u0940 plate \u0915\u0940 size \u0915\u093e psychological effect \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0921\u093c\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u091b\u094b\u091f\u093e \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u091b\u094b\u091f\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0921\u093c\u093e \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091b\u094b\u091f\u0947 \u092c\u0930\u094d\u0924\u0928\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092f\u0939 \u0938\u094b\u091a\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>10. <strong>Active \u0930\u0939\u093f\u092f\u0947 &#8211;<\/strong><\/p>\n<p>Nutrition \u0914\u0930 exercise \u0938\u093e\u0925-\u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 Exercising \u0906\u092a\u0915\u0947 mood \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 depression, worry \u0914\u0930 tension \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Body strength \u0915\u094b improve \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0947 weight loss, chronic diseases \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 sleep quality improve \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u094b \u0906\u0907\u090f \u0907\u0938 national nutrition week, 1 &#8211; 7 september \u0938\u0947 \u0907\u0928 10 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0913\u0930 \u0915\u0926\u092e \u092c\u0920\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0938\u093e\u0925 \u0939\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 medication \u092a\u0930 \u0939\u0948\u0902, \u092f\u093e \u0915\u094b\u0908 health condition \u0939\u0948 \u0924\u094b \u0915\u093f\u0938\u0940 dietary change \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 doctor \u0938\u0947 \u095b\u0930\u0942\u0930 consult \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0905\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0935\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0949\u0932 \u0915\u0930 team nutrishilp \u0938\u0947 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0921\u093e\u092f\u0932 \u0915\u0930\u0947\u0902 7581921000 \u092f\u093e \u0935\u093f\u091c\u093f\u091f \u0915\u0930\u0947\u0902 contact@nutrishilp.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>National Nutrition Week \u00a0September \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 National Nutrition Week, \u0914\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948 \u0928\u093e \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 &#8211; \u0926\u0947\u0936 \u0930\u094c\u0936\u0928. \u0906\u0939\u093e\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u093e \u091c\u0930\u093f\u092f\u093e \u0928\u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u0910\u0938\u093e \u0939\u094b \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0947, \u0909\u0938 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0930\u0932\u0924\u093e \u0938\u0947 \u092a\u091a\u093e \u0915\u0930 \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947 \u0938\u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Nutrition Week -<\/title>\n<meta name=\"description\" content=\"Join Nutrishilp in celebrating National Nutrition Week with expert advice and 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