{"id":780,"date":"2023-07-20T05:51:54","date_gmt":"2023-07-20T05:51:54","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=780"},"modified":"2023-07-20T05:53:09","modified_gmt":"2023-07-20T05:53:09","slug":"780-2","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/780-2\/","title":{"rendered":"Women&#8217;s Diet After 30s"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><u>Women&#8217;s Diet After 30s<\/u><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u091c\u093e\u0917\u094b \u0924\u092d\u0940 \u0938\u0935\u0947\u0930\u093e, \u0907\u0938 \u092e\u0941\u0939\u093e\u0935\u0930\u0947 \u0915\u093e \u0915\u094b\u0908 \u0905\u092a\u0935\u093e\u0926 \u0939\u094b\u0917\u093e \u0924\u094b \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u094b\u0917\u093e\u0964 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0935\u0958\u094d\u0924 \u0938\u0947 \u0925\u094b\u095c\u093e \u092a\u0939\u0932\u0947 \u0939\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u093e \u092a\u094b\u0937\u0923,\u00a0 \u0909\u0928\u0915\u0947 \u092a\u0941\u0930\u0941\u0937 \u0938\u092e\u0915\u0915\u094d\u0937\u094b\u0902 \u0938\u0947 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964\u00a0 Teenage \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u092a\u094b\u0937\u0923 Pregnant \u0939\u094b\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0947 \u0915\u093e\u092b\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0917\u093e, \u0914\u0930 \u0939\u0930 \u0917\u0941\u091c\u0930\u0924\u0947 \u0926\u0936\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u092a\u094b\u0937\u0923 \u092d\u0940 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 20 \u0938\u0947 30 \u0938\u0947 40 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0917\u0940, \u0909\u0928\u0915\u0940 daily nutritional chart \u092d\u0940 \u092c\u0926\u0932 \u091c\u093e\u090f\u0917\u093e\u0964 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0908 \u091a\u0940\u091c\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902 &#8211; weight, metabolism, loss of bone mass, onset of menopause \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u091a\u093e\u0930\u094d\u091f \u0915\u094b \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u00a0\u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u090f\u0915 transitional phase \u091c\u0948\u0938\u0940 \u0939\u0948, \u0935\u0948\u0938\u0947 \u0907\u0924\u0928\u0940 \u0938\u093e\u0930\u0940 \u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u0939\u092e\u0947 \u0928 \u092a\u0924\u093e \u0939\u094b\u0924\u0940 \u0905\u0917\u0930 \u092f\u0947 \u0938\u092c \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 famous dietitian , nutritionist \u0914\u0930 Nurtishilp \u0915\u0940 founder Shilpi Goel \u091c\u0940 \u0928 \u0939\u094b\u0924\u0940 ! \u00a0\u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u0910\u0938\u093e \u092e\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u091c\u094b \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0924\u0940 \u0939\u0948\u0902, \u0909\u0938\u0915\u093e \u0906\u0928\u0947\u0935\u093e\u0932\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964\u00a0 \u0914\u0930 \u0907\u0938\u093f\u0932\u090f 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947, 30 \u0935\u0930\u094d\u0937 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u091c\u094b lean muscle mass \u0914\u0930 bone strength \u0915\u094b support \u0915\u0930\u0947\u0902 \u0964<\/p>\n<p>\u092f\u0939 \u0935\u0939 \u0909\u092e\u094d\u0930 \u0939\u0948 \u091c\u092c \u092e\u0939\u093f\u0932\u093e\u090f\u0902 pregancy \u0938\u0947 recover \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u092c\u091a\u094d\u091a\u0947 \u092c\u095c\u0947 \u0939\u094b \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 diabetes \u0914\u0930 hypertension \u091c\u0948\u0938\u0947 unhealthy lifestyle disorders \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964\u00a0 \u0906\u092a\u0915\u0947 \u092c\u0926\u0932\u0924\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0906\u0939\u093e\u0930 \u092c\u0926\u0932\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0 \u092f\u0947 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0938\u093e\u092e\u0928\u093e 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948:<\/p>\n<p><strong>Metabolism<\/strong> : \u091c\u0948\u0938\u0947 \u0939\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, metabolic rate \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0909\u0938\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0 \u092f\u0939 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e muscles \u0914\u0930 body fat \u095b\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093f <strong>calorie requirement<\/strong> \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0924\u0940\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948: carbohydrate, protein \u0914\u0930 fat\u0964\u00a0 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0909\u0928\u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0905\u0927\u093f\u0915 protein intake \u0938\u0947 metabolism improve \u0939\u094b\u0917\u093e \u0914\u0930 \u091c\u092c carbs \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b simple carbs\u00a0 \u0915\u0947 \u092c\u091c\u093e\u092f complex carbs \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<p><strong>Hormones<\/strong> : \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092a\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 hormonal functioning \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0906\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 hormone level \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964\u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0924\u0941\u0932\u0938\u0940 \u091c\u0948\u0938\u0947 Adaptogens \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Energy Level<\/strong> : \u091c\u092c \u092e\u0939\u093f\u0932\u093e\u090f\u0902 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 enter \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b energy level \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902\u0964\u00a0 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f Iron-rich foods \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 anemia common \u0939\u094c \u0914\u0930\u00a0\u00a0 \u0907\u0938\u0932\u093f\u090f, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u091c\u0948\u0938\u0947 \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/p>\n<p><strong>Bone Health:<\/strong> \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, bone density \u0915\u092e \u0939\u094b\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0917\u093f\u0930\u0924\u093e estrogen levels \u0939\u0948 \u0907\u0938\u093f\u0932\u092f\u0947 calcium \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 absorption \u0915\u0947 \u0932\u093f\u090f calcium \u0914\u0930 vitamin D \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p><strong>Weight \u0914\u0930 fibre<\/strong>: \u091a\u0942\u0902\u0915\u093f metabolism \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 blood sugar level \u0914\u0930 metabolic rate \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 \u0935\u091c\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 &#8211; \u0914\u0930 processed food items \u0914\u0930 sugar intake \u0915\u094b\u00a0 \u0915\u092e \u0915\u0930\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 diet \u0915\u093e \u0958\u0930\u0940\u092c 50 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091a\u0932\u0924\u0947 \u091a\u0932\u0924\u0947 \u0939\u092e\u0928\u0947 \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u091c\u0940 \u0938\u0947 \u0915\u0940 \u092f\u0947 \u0924\u094b \u0939\u0941\u0908 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e\u00a0 \u091a\u093e\u0939\u093f\u090f \u092a\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/strong><\/p>\n<p><strong>\u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932 \u091c\u0940 \u0906\u0917\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 &#8211; <\/strong><\/p>\n<p>30 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092e\u0939\u093f\u0932\u093e \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f trans fat, saturated fats , prrocessed \u0914\u0930 refined sugar, processed \u0914\u0930 packaged food items \u0915\u094b avoid \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0905\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0935\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0949\u0932 \u0915\u0930 team nutrishilp \u0938\u0947 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0921\u093e\u092f\u0932 \u0915\u0930\u0947\u0902 7581921000 \u092f\u093e \u0935\u093f\u091c\u093f\u091f \u0915\u0930\u0947\u0902 contact@nutrishilp.com.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women&#8217;s Diet After 30s &nbsp; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u091c\u093e\u0917\u094b \u0924\u092d\u0940 \u0938\u0935\u0947\u0930\u093e, \u0907\u0938 \u092e\u0941\u0939\u093e\u0935\u0930\u0947 \u0915\u093e \u0915\u094b\u0908 \u0905\u092a\u0935\u093e\u0926 \u0939\u094b\u0917\u093e \u0924\u094b \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u094b\u0917\u093e\u0964 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0935\u0958\u094d\u0924 \u0938\u0947 \u0925\u094b\u095c\u093e \u092a\u0939\u0932\u0947 \u0939\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u093e \u092a\u094b\u0937\u0923,\u00a0 \u0909\u0928\u0915\u0947 \u092a\u0941\u0930\u0941\u0937 \u0938\u092e\u0915\u0915\u094d\u0937\u094b\u0902 \u0938\u0947 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Women&#039;s Diet After 30s -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrishilp.com\/blog\/780-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women&#039;s Diet After 30s -\" \/>\n<meta property=\"og:description\" content=\"Women&#8217;s Diet After 30s &nbsp; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u091c\u093e\u0917\u094b \u0924\u092d\u0940 \u0938\u0935\u0947\u0930\u093e, \u0907\u0938 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\u092a\u0939\u0932\u0947 \u0939\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u093e \u092a\u094b\u0937\u0923,\u00a0 \u0909\u0928\u0915\u0947 \u092a\u0941\u0930\u0941\u0937 \u0938\u092e\u0915\u0915\u094d\u0937\u094b\u0902 \u0938\u0947 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 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