{"id":728,"date":"2023-01-21T07:12:36","date_gmt":"2023-01-21T07:12:36","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=728"},"modified":"2025-04-12T08:47:27","modified_gmt":"2025-04-12T08:47:27","slug":"megical-millets","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/megical-millets\/","title":{"rendered":"MAGICAL MILLETS"},"content":{"rendered":"
\n

World Dietetics Day<\/strong><\/p>\n

(Magical millets)<\/strong><\/p>\n

\u00a0<\/strong>\u0905\u0917\u0930 \u0939\u092e \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u095e\u0942\u0921 \u0939\u0948\u092c\u093f\u091f\u094d\u0938 \u0915\u094b \u0938\u0902\u092f\u092e\u093f\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0930\u0916\u0947\u0902 \u0924\u094b \u092c\u093f\u0928\u093e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u092f\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0938\u092e\u094d\u092d\u0935 \u0939\u0948\u0964<\/p>\n

 <\/p>\n

\u0907\u0938 10th January, World Dietetics day \u0915\u0947 \u092e\u094c\u0915\u0947 \u092a\u0930 Nutrishilp<\/strong> \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 magical crop \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u091c\u093f\u0938\u0915\u093e \u091a\u0932\u0928 \u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0905\u092c \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 ,\u0906\u092a \u095b\u0930\u0942\u0930 \u0905\u092a\u0928\u0947 elders \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 diet \u092e\u0947\u0902 include \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n

\u091a\u0932\u093f\u090f famous dietitian, nutritionist \u0914\u0930 Nurtishilp \u0915\u0940 founder Shilpi Goel \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 magical millets<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 ; \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 millets \u0915\u093e \u0921\u094b\u0938\u093e, \u091a\u093f\u0932\u093e, \u0909\u092a\u092e\u093e, \u0926\u0932\u093f\u092f\u093e, \u092a\u0941\u0932\u093e\u0935,\u0930\u094b\u091f\u0940 \u092f\u093e \u092a\u0930\u093e\u0920\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938 blog \u0915\u0947 \u0938\u093e\u0925 Shilpi Goel \u0915\u093f recommend \u0915\u0940 \u0939\u0941\u0908\u00a0 tasty \u0914\u0930 healthy Millet recipes \u0915\u0947 links \u092d\u0940 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n

Millet \u092e\u0947\u0902 \u0926\u094b \u0924\u0930\u0939 \u0915\u0947 \u0905\u0928\u093e\u091c \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092e\u094b\u091f\u093e \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u093e\u091c\u0964 \u0926\u094b\u0928\u094b\u0902 poaceae \u092b\u0948\u092e\u093f\u0932\u0940 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u093e\u091c\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092c\u093e\u091c\u0930\u093e \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964<\/p>\n

 <\/p>\n

Type of Millets<\/p>\n

1)Neutral Grains\/Millets<\/strong>: \u092f\u0947 \u092e\u094b\u091f\u093e \u0905\u0928\u093e\u091c \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0924\u094b \u0935\u0939 \u0920\u0940\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0905\u0928\u093e\u091c gluten free \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u091c\u0948\u0938\u0947 \u2013 \u092c\u093e\u091c\u0930\u093e ,\u091c\u094d\u0935\u093e\u0930 ,\u0930\u093e\u0917\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094b\u0964<\/p>\n

 <\/p>\n

2)Positive Grains\/Millets<\/strong>: \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u091b\u094b\u091f\u0947 \u0905\u0928\u093e\u091c \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u091c\u0948\u0938\u0947 \u2013 \u0915\u0902\u0917\u0928\u0940 ,\u0938\u093e\u092e\u093e ,\u0938\u0928\u0935\u093e ,\u0915\u094b\u0926\u094b \u0914\u0930 \u091b\u094b\u091f\u0940 \u0915\u0902\u0917\u0928\u0940 \u0964<\/p>\n

\u092f\u0947 \u0905\u0928\u093e\u091c \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, diabetes \u091c\u0948\u0938\u0940 conditions \u0915\u0947 reversal \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902|<\/p>\n

Positive Millet fibre \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

Neutral grains \u0914\u0930 positive grains \u0915\u094b \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 Millet<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

 <\/p>\n

\u0906\u0907\u092f\u0947<\/strong> brief <\/strong>\u0924\u094c\u0930<\/strong> \u092a\u0930<\/strong> \u0938\u092e\u091d\u0924\u0947<\/strong> \u0939\u0948\u0902<\/strong> \u0905\u0932\u0917<\/strong> \u0905\u0932\u0917<\/strong> \u0924\u0930\u0939<\/strong> \u0915\u0947<\/strong> millets <\/strong>\u0915\u094b<\/strong> – <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Neutral Grains\/ Millets –<\/strong><\/p>\n

1.Pearl Millet (<\/strong>\u092c\u093e\u091c\u0930\u093e<\/strong> )<\/strong><\/p>\n

\u092a\u0930\u094d\u0932 \u092f\u093e \u092c\u093e\u091c\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928 ,\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e ,\u092b\u093e\u0907\u092c\u0930 ,\u0925\u093e\u0907\u092e\u093f\u0928 \u0914\u0930 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u093e \u092c\u0922\u093c\u093f\u092f\u093e \u0936\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0949\u092a\u0930 ,\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e ,\u091c\u093f\u0902\u0915 ,\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u090f\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/p>\n

\u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u093e \u0939\u0948, \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 , \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 ,\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 ,\u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0938\u094d\u0925\u092e\u093e \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0940 \u0921\u0947\u0932\u0940 \u0915\u0948\u0932\u0947\u093e\u0930\u0940 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u090f \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0917\u093e\u0964<\/p>\n

\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u092d\u0940 \u092c\u093e\u091c\u0930\u093e \u0916\u093e\u090f\u0902, \u0924\u094b \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092a\u0930 \u091c\u093f\u0938\u0915\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092c\u093e\u091c\u0930\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f |<\/p>\n

 <\/p>\n

\u092c\u093e\u091c\u0930\u093e<\/strong> \u0938\u0947<\/strong> \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924<\/strong> \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0915\u0947<\/strong> \u0932\u093f\u090f<\/strong> \u0928\u0940\u091a\u0947<\/strong> \u0926\u093f\u090f<\/strong> \u0917\u090f<\/strong> \u0932\u093f\u0902\u0915<\/strong> \u092a\u0930<\/strong> \u0915\u094d\u0932\u093f\u0915<\/strong> \u0915\u0930\u0947\u0902<\/strong> :<\/strong><\/p>\n

\u092c\u093e\u091c\u0930\u093e<\/strong>\u00a0 <\/strong>\u0916\u093f\u091a\u095c\u0940<\/strong> : <\/strong>\u092c\u093e\u091c\u0930\u093e<\/strong>\u00a0 <\/strong>\u0916\u093f\u091a\u095c\u0940<\/strong> \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><\/a><\/p>\n

\u00a0<\/strong><\/p>\n

2 . Sorghum \/ Indian Millet ( <\/strong>\u091c\u094d\u0935\u093e\u0930<\/strong> ) <\/strong><\/p>\n

\u091c\u094d\u0935\u093e\u0930 \u0915\u0940 \u0915\u0908 varities \u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u091b\u094b\u091f\u0947 \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0947\u0939\u0942\u0901 \u0915\u0940 \u0924\u0930\u0939 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0907\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902\u00a0 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0905\u0928\u093e\u091c \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Indian food habbits \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0930\u094b\u091f\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940\u00a0 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 gluten free \u0914\u0930 fibre \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

 <\/p>\n

\u091c\u094d\u0935\u093e\u0930<\/strong> \u0938\u0947<\/strong> \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924<\/strong> \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0915\u0947<\/strong> \u0932\u093f\u090f<\/strong> \u0928\u0940\u091a\u0947<\/strong> \u0926\u093f\u090f<\/strong> \u0917\u090f<\/strong> \u0932\u093f\u0902\u0915<\/strong> \u092a\u0930<\/strong> \u0915\u094d\u0932\u093f\u0915<\/strong> \u0915\u0930\u0947\u0902<\/strong> :<\/strong><\/p>\n

\u091c\u094d\u0935\u093e\u0930<\/strong> \u091a\u093f\u0932\u094d\u0932\u093e<\/strong> : <\/strong>\u091c\u094d\u0935\u0930<\/strong> \u091a\u093f\u0932\u094d\u0932\u093e<\/strong><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

3 . \u00a0Finger Millet\u00a0 (<\/strong>\u0930\u093e\u0917\u0940<\/strong> )<\/strong><\/p>\n

\u092f\u0939 \u0930\u093e\u0908 \u0915\u0947 \u0926\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0917\u094b\u0932 ,\u0917\u0939\u0930\u0947 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e ,\u091a\u093f\u0915\u0928\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0917\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964\u00a0 \u092f\u0939 \u0938\u0941\u092a\u093e\u091a\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u0907\u0938\u0947 6 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 infants \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0915\u0908 \u0916\u0928\u093f\u091c\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u093e\u0917\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u0905\u0928\u093e\u091c \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 nutrional values \u0932\u093f\u0935\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u092d\u0940\u00a0 healthy \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

 <\/p>\n

\u0930\u093e\u0917\u0940<\/strong> \u0938\u0947<\/strong> \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924<\/strong> \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0915\u0947<\/strong> \u0932\u093f\u090f<\/strong> \u0928\u0940\u091a\u0947<\/strong> \u0926\u093f\u090f<\/strong> \u0917\u090f<\/strong> \u0932\u093f\u0902\u0915<\/strong> \u092a\u0930<\/strong> \u0915\u094d\u0932\u093f\u0915<\/strong> \u0915\u0930\u0947\u0902<\/strong> :<\/strong><\/p>\n

\u0930\u093e\u0917\u0940<\/strong> \u0921\u094b\u0938\u093e<\/strong>\u00a0 : <\/strong>\u0930\u093e\u0917\u0940 <\/strong>\u0921\u094b\u0938\u093e <\/strong><\/a>\u00a0<\/strong><\/p>\n

 <\/p>\n

    \n
  1. Proso Millet ( <\/strong>\u091a\u0947\u0928\u093e<\/strong> )<\/strong><\/li>\n<\/ol>\n

    \u091a\u0947\u0928\u093e \u092d\u0940 fibre \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 glutten free millet \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B 6 ,\u091c\u093f\u0902\u0915,\u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0924\u0925\u093e\u00a0 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 ,\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 ,\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 mental health \u0914\u0930 cardiac health \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u0964\u0915\u0947 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

     <\/p>\n

    \u00a0Positive Millets – <\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n

    \u0907\u0938 category \u092e\u0947\u0902 \u092a\u093e\u0902\u091a millet \u0906\u0924\u0947 \u0939\u0948\u0902 \u2013<\/p>\n

     <\/p>\n

    Foxtail Millet ( \u0915\u0902\u0917\u0928\u0940 )<\/p>\n

    Little Millet ( \u0938\u093e\u092e\u093e , \u0915\u0941\u091f\u0915\u0940 )<\/p>\n

    Kodo Millet ( \u0915\u094b\u0926\u094b ) :<\/p>\n

     <\/p>\n

    Barnyard Millet ( \u0938\u093e\u0902\u0935\u093e , \u0938\u0928\u0935\u093e )<\/p>\n

    Browntop Millet ( \u091b\u094b\u091f\u0940 \u0915\u0902\u0917\u0928\u0940 ,\u0939\u0930\u0940 \u0915\u0902\u0917\u0928\u0940 )<\/p>\n

     <\/p>\n

    Foxtail Millet (<\/strong>\u0915\u0902\u0917\u0928\u0940<\/strong>)<\/strong><\/p>\n

    Foxtail Millet \u092f\u093e \u0915\u0902\u0917\u0928\u0940 ancient crops \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0914\u0930 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0928\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0905\u092a\u0928\u0940 \u0913\u0930 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u093e \u091b\u094b\u091f\u093e \u0926\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 fibre \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 protien \u0915\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e source \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 amino acid, plant compounds, vitamins \u0914\u0930 minerals \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

     <\/p>\n

    Foxtail <\/strong>\u0938\u0947<\/strong> \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924<\/strong> \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0915\u0947<\/strong> \u0932\u093f\u090f<\/strong> \u0928\u0940\u091a\u0947<\/strong> \u0926\u093f\u090f<\/strong> \u0917\u090f<\/strong> \u0932\u093f\u0902\u0915<\/strong> \u092a\u0930<\/strong> \u0915\u094d\u0932\u093f\u0915<\/strong> \u0915\u0930\u0947\u0902<\/strong> :<\/strong><\/p>\n

     <\/p>\n

    Foxtail<\/strong> \u0916\u093f\u091a\u095c\u0940<\/strong> : <\/strong>Foxtail <\/strong>\u0916\u093f\u091a\u095c\u0940<\/strong><\/a><\/p>\n

     <\/p>\n

    \u0907\u0938\u0947 beta keratin \u0915\u093e main source \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 human nervous system \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u090f\u0915\u00a0 superfood \u0939\u0948 \u0964 cardiac disease, Diabetes, abdomen, joints, loss of appetite, Dysuria \u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

     <\/p>\n

    Click the link for foxtail spring onion khichdi.<\/p>\n

     <\/p>\n

     <\/p>\n

    Little Millet ( <\/strong>\u0938\u093e\u092e\u093e<\/strong> , <\/strong>\u0915\u0941\u091f\u0915\u0940<\/strong> )<\/strong><\/p>\n

     <\/p>\n

    \u0915\u0941\u091f\u0915\u0940 \/ \u0938\u093e\u092e\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 Diabetes \u0915\u094b reverse \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u094d\u0930\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0905\u0928\u093e\u091c \u0939\u0948\u0964 migrane\u00a0 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 acidity ,indigestion \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 hormonal balance \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947\u00a0 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 male and females \u0926\u094b\u0928\u094b \u0915\u0947 \u0939\u0940 reproductive system \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091f\u0915\u0940 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n

    \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092d\u0940 \u0938\u093f\u0930\u093f\u0927\u093e\u0928\u094d\u092f \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 , \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0924\u0925\u093e \u092a\u094d\u0932\u093e\u0902\u091f \u0915\u0902\u092a\u093e\u0909\u0902\u0921\u094d\u0938 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0917\u0941\u0923 \u0915\u094b \u0927\u093e\u0930\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 ,\u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093f\u092f\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 |<\/p>\n

    Click the link for Little Millet recipe :<\/p>\n

      \n
    1. Littile Millet Mix Veg Pulao : Little Millet Mix Veg Pulao<\/a><\/li>\n
    2. Little Millet Upma : Little Millet Upma<\/a><\/li>\n
    3. Little Millet Appe : Little Millet Appe<\/a><\/li>\n<\/ol>\n

       <\/p>\n

      Kodo Millet ( <\/strong>\u0915\u094b\u0926\u094b<\/strong> )<\/strong><\/p>\n

      \u0915\u094b\u0926\u094b \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0915\u094b\u0926\u094b \u092f\u093e \u0915\u0947\u0926\u094d\u0930\u0935 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u0902\u091a \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0915\u094b\u0926\u094b \u092e\u093f\u0932\u0947\u091f \u092d\u0940 \u091b\u094b\u091f\u093e \u0905\u0928\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u093e\u0932 \u0930\u0902\u0917 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u094b\u0926\u094b \u0915\u092b \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

       <\/p>\n

      \u0915\u094b\u0926\u094b \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u092f\u0942\u0930\u0940\u092b\u093e\u092f\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c ,\u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c , \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u092a\u0947\u091f \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0926\u094b\u00a0 \u0915\u094b Liver \u0914\u0930 Kidney \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0905\u0928\u093e\u091c \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Kidney \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0930\u094b\u0917\u094b \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0914\u0937\u0927\u093f \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 bacterial growth \u0916\u093c\u0924\u094d\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 anti inflammatory properties \u0915\u0947 \u0938\u093e\u0925 gluten free \u0915\u094b\u0926\u094b nervous system \u0915\u094b enrich \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

       <\/p>\n

      \u0915\u094b\u0926\u094b<\/strong>\u00a0 <\/strong>\u0938\u0947<\/strong> \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924<\/strong> \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0915\u0947<\/strong> \u0932\u093f\u090f<\/strong> \u0928\u0940\u091a\u0947<\/strong> \u0926\u093f\u090f<\/strong> \u0917\u090f<\/strong> \u0932\u093f\u0902\u0915<\/strong> \u092a\u0930<\/strong> \u0915\u094d\u0932\u093f\u0915<\/strong> \u0915\u0930\u0947\u0902<\/strong> :<\/strong><\/p>\n

        \n
      1. \u0915\u094b\u0926\u094b<\/strong> \u092e\u093f\u0932\u0947\u091f<\/strong>\u00a0 <\/strong>\u0907\u0921\u0932\u0940<\/strong>\u00a0 <\/strong>\u0935\u0947\u0917<\/strong>\u00a0 <\/strong>\u092b\u094d\u0930\u093e\u0908<\/strong> : \u0915\u094b\u0926\u094b\u00a0 \u092e\u093f\u0932\u0947\u091f\u00a0 \u0907\u0921\u0932\u0940\u00a0 \u0935\u0947\u0917\u00a0 \u092b\u094d\u0930\u093e\u0908<\/a><\/li>\n
      2. \u0915\u094b\u0926\u094b<\/strong> \u092e\u093f\u0932\u0947\u091f<\/strong> \u092a\u0941\u0932\u093e\u0935<\/strong> : <\/strong>\u0915\u094b\u0926\u094b<\/strong> \u092e\u093f\u0932\u0947\u091f<\/strong> \u092a\u0941\u0932\u093e\u0935<\/strong><\/a><\/li>\n<\/ol>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

        Barnyard Millet (<\/strong>\u0938\u093e\u0902\u0935\u093e<\/strong>)<\/strong><\/p>\n

         <\/p>\n

        \u0938\u093e\u0902\u0935\u093e \u092f\u093e \u0938\u0928\u0935\u093e \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u0938\u0932 \u0939\u0948\u0964 45 \u0938\u0947 60 \u0926\u093f\u0928 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092f\u0939 \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Protein \u0914\u0930 Iron \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e Barnyard \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 ,\u0936\u0930\u0940\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 Diabetes , Heart Disease ,Cancer \u091c\u0948\u0938\u0940 conditions\u00a0 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/p>\n

         <\/p>\n

        Click the link for Barnyard recipe<\/p>\n

          \n
        1. Bhagar Khichdi : Bhagar Khichdi<\/a><\/li>\n
        2. Falahari Bhagar : Falahari Bhagar<\/a><\/li>\n
        3. Bhagar Pulav : Bhagar Pulav<\/a><\/li>\n
        4. Falahari Bhagar : Falahari Bhagar<\/a><\/li>\n<\/ol>\n

          Browntop Millet ( <\/strong>\u0939\u0930\u0940<\/strong> \u0915\u0902\u0917\u0928\u0940<\/strong> )<\/strong><\/p>\n

          \u0907\u0938\u0915\u0940 \u090a\u092a\u0930\u0940 \u092a\u0930\u0924 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u0902\u0917 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 , \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092c\u094d\u0930\u0949\u0909\u0928\u091f\u0949\u092a \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0917\u0941\u0923 \u0915\u0902\u0917\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u091c\u0941\u0932\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0939\u0930\u0940 \u0915\u0902\u0917\u0928\u0940 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0915\u0902\u0917\u0928\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 Fibre \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u094d\u0930\u0949\u0909\u0928\u091f\u0949\u092a \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092e\u0941\u0915\u094d\u0924 \u0905\u0928\u093e\u091c \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B 17 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u0905\u0928\u093e\u091c \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 Diabetes \u0914\u0930 cardiac disease\u00a0 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u092f\u0939 \u092a\u0947\u091f \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 addiction \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

           <\/p>\n

          Click the link for Browntop receipe<\/p>\n

          Palak Browntop Khichdi : Palak Browntop Khichdi<\/a><\/strong><\/p>\n

           <\/p>\n

          Positive Millet \u0915\u094b \u0905\u092a\u0928\u0940 diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0947 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092f\u0947 wheat, rice \u091c\u0948\u0938\u0947 popular crops \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902 \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u0915\u0947\u00a0 \u092a\u094d\u0930\u092f\u094b\u0917 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 ,\u091c\u0948\u0938\u0947\u2013<\/p>\n

           <\/p>\n

          -\u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 6 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/p>\n

          -\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0924\u0930\u0939 \u0915\u093e millet \u0916\u093e\u090f\u0902<\/p>\n

          -\u0907\u0928\u094d\u0939\u0947\u0902 mix \u0915\u0930\u0915\u0947 \u0928\u0939\u0940\u0902 \u092a\u0915\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/p>\n

          -\u092a\u093e\u0902\u091a\u094b millet \u0915\u094b \u092c\u0926\u0932 \u2013 \u092c\u0926\u0932 \u0915\u0930 \u0916\u093e\u092f\u0947<\/p>\n

          -\u0907\u0928\u0915\u093e \u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0947 \u092d\u093f\u0917\u094b\u0915\u0930 \u0927\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u0916\u093e \u0932\u0947\u0902 |<\/p>\n

           <\/p>\n

          \u0924\u094b \u091a\u0932\u093f\u092f\u0947 millets \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0915\u094b \u0914\u0930 nutritous \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f<\/p>\n

           <\/p>\n

          “A healthy outside starts from the inside”<\/strong><\/p>\n

           <\/p>\n

          Feel free to connect with Team Nutrishilp <\/strong>@ 7581921000 <\/strong>or <\/strong>contact@nutrishilp.com. <\/strong><\/p>\n

          \u00a0<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          World Dietetics Day (Magical millets) \u00a0\u0905\u0917\u0930 \u0939\u092e \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u095e\u0942\u0921 \u0939\u0948\u092c\u093f\u091f\u094d\u0938 \u0915\u094b \u0938\u0902\u092f\u092e\u093f\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0930\u0916\u0947\u0902 \u0924\u094b \u092c\u093f\u0928\u093e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u092f\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0938\u092e\u094d\u092d\u0935 \u0939\u0948\u0964   \u0907\u0938 10th January, World Dietetics day \u0915\u0947 \u092e\u094c\u0915\u0947 \u092a\u0930 Nutrishilp \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 magical crop \u0915\u0947 \u092c\u093e\u0930\u0947 […]<\/p>\n","protected":false},"author":3,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nMAGICAL MILLETS -<\/title>\n<meta name=\"description\" content=\"Celebrate the magic of millets with Nutrishilp\u2014uncover their nutritional power and how they fit perfectly into your daily healthy routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrishilp.com\/blog\/megical-millets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAGICAL MILLETS -\" \/>\n<meta property=\"og:description\" content=\"Celebrate the magic of millets with Nutrishilp\u2014uncover their nutritional power and how they fit perfectly into your daily healthy routine.\" 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