{"id":711,"date":"2023-01-10T04:51:21","date_gmt":"2023-01-10T04:51:21","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=711"},"modified":"2025-04-12T08:21:27","modified_gmt":"2025-04-12T08:21:27","slug":"benifits-of-dates-in-winter","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/benifits-of-dates-in-winter\/","title":{"rendered":"BENIFITS OF DATES IN WINTER"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\u0938\u0930\u094d\u0926\u0940<\/b> : \u0920\u0902\u0921 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u0940, \u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0924\u093e\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0940\u092c \u091a\u093e\u0930 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0916\u091c\u0942\u0930 \u0915\u094b \u0926\u0942\u0927 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u092d\u0940 \u0909\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

 <\/p>\n

\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 : <\/b>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0924\u094b \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><\/p>\n

 <\/p>\n

\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u093e\u0930\u0947 : <\/b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u091f<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/b>\u0905\u091f\u0948\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948.<\/span><\/p>\n

 <\/p>\n

\u092c\u094b\u0928 \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u093e\u0930\u0947 : <\/b>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094b\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f\u00a0 \u00a0 \u00a0 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/p>\n

 <\/p>\n

\u092f\u094c\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u090f :<\/b>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><\/p>\n

\u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 : <\/b>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u091c\u0948\u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/span><\/p>\n

 <\/p>\n

\u092a\u093e\u0907\u0932\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u092f\u0947\u0926\u092e\u0902\u0926 : <\/b>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u093e\u0907\u0932\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0916\u091c\u0942\u0930 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/span><\/p>\n

 <\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u0930 \u0938\u092e\u092f \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0916\u091c\u0942\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u092d\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0939 \u0906\u092a\u0915\u094b \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u093e \u0939\u0948.<\/span><\/p>\n

\u0916\u091c\u0942\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u090f\u0902\u0964<\/b><\/p>\n

    \n
  1. \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948|<\/span><\/li>\n
  2. \u0907\u0938\u0947 \u0906\u092a \u092e\u093f\u0921-\u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 |<\/span><\/li>\n
  3. \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 |<\/span><\/li>\n<\/ol>\n

    \u0915\u094c\u0928 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u0947\u0964<\/b><\/p>\n

    \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f 2 \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0916\u091c\u0942\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948.<\/span><\/p>\n

    1 \u0916\u0942\u091c\u0930 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u093e\u0907\u092a\u0930\u0915\u0932\u0947\u092e\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.2 \u0916\u091c\u0942\u0930 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u091c\u0928 \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948.3 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0930 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0938\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902? \u0916\u091c\u0942\u0930 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092c\u0921\u093c\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e \u0930\u0939\u0924\u093e \u0939\u0948 ,\u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0915\u094b\u0938\u094b\u0902 \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0920\u0902\u0921 […]<\/p>\n","protected":false},"author":3,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nBENIFITS OF DATES IN WINTER -<\/title>\n<meta name=\"description\" content=\"Boost your winter wellness with dates! Discover amazing benefits at Nutrishilp \u2013 your trusted health partner for natural nutrition and lifestyle tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrishilp.com\/blog\/benifits-of-dates-in-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENIFITS OF DATES IN WINTER -\" \/>\n<meta property=\"og:description\" content=\"Boost your winter wellness with dates! 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