Take a Shill Pill – A must read to take charge of holistic wellbeing!<\/p>\n
\u201cDear Life, I miss you! Let\u2019s get back together as soon as we can\u201d<\/p>\n
\u2018Shilpi, I don\u2019t have enough energy through the day\u2026.\u2019
\n\u2018Shilpi, I feel stressed and disheartened often\u2026\u2026.\u2019
\n\u2018Shilpi, I feel lethargic and have to munch on sweets to boost my energy\u2026\u2026.\u2019
\n\u2018Shilpi, I don\u2019t like the way I look, and just can\u2019t seem to lose weight\u2026..\u2019<\/p>\n
\u2018You know what staying healthy looks like a costly affair, I don\u2019t have money to buy health\u2026..\u2019<\/p>\n
I have been hearing these words for over a decade.<\/p>\n
Often while having my coffee time which is also my me time, I reflect on life and wonder why people can\u2019t just take it easy. I counsel hundreds of my clients every month and find that people who come to me for losing weight are struggling with issues like guilt, resentment,
\nmental stress, loneliness, insecurity, lack of peace of mind, strained relationships, etc.<\/p>\n
These pre-dominant emotions force them to indulge in wrong food choices or lead an inactive lifestyle. We often get down to solving the end issue, but the root cause is our emotions. As a nutritionist, I always extend my support to help them lose weight, but I am often left wondering, \u2018does achieving ideal weight guarantee complete fitness and wellbeing?\u2019<\/p>\n
Modern ways of living have drifted us away from the real essence of existence, which lies in enjoying little-little things. It\u2019s about enjoying the first conscious breath you take after waking up to the last thing you do before stepping on your bed.<\/p>\n
These thoughts provoked a desire in me to pen down my thoughts about being fit and happy. I want people to just learn this one thing from me which is, \u2018how to take a chill pill?\u2019 Of course, I understand that life is a roller coaster ride, but did it promise to be any different?<\/p>\n
This book revolves around taking a 360\u00b0 approach to health and wellbeing. It describes the five key pillars of health, which are, \u2018Air (Vayu), Water (Jal), Food (Prithvi), Mind (Aakash),
\nand Sunlight (Agni).<\/p>\n
Though each of these pillars is equally important, yet mind plays a crucial role in ensuring optimal wellbeing. The book provides the right lens to view health in totality and sends a strong message, \u2018Save your mind at any cost.\u2019<\/p>\n
The book will inspire you and empower you to take charge of your mental, emotional, and physical health. I hope you will enjoy reading every bit of it!<\/p>\n
Order on:-<\/p>\n
Amazon – https:\/\/www.amazon.in\/Take-Shill-Pill-shaping-health\/dp\/B09X1SF5WF\/ref=sr_1_1?crid=3PL2GOFNAVIZ8&keywords=take+a+shill+pill+book&qid=1650875874&sprefix=take+a+shill%2Caps%2C326&sr=8-1<\/p>\n
Flipkart – https:\/\/www.flipkart.com\/take-shill-pill\/p\/itmb6fa32d99b868?pid=9798886418095&lid=LSTBOK9798886418095WY68LQ&marketplace=FLIPKART&q=take+a+shill+pill&store=bks&srno=s_1_1&otracker=AS_QueryStore_OrganicAutoSuggest_1_9_na_na_ps&otracker1=AS_QueryStore_OrganicAutoSuggest_1_9_na_na_ps&fm=search-autosuggest&iid=d8e7b804-e480-408b-ae44-22721d656fb2.9798886418095.SEARCH&ppt=sp&ppn=sp&ssid=z16kqmst0g0000001650875962955&qH=2d4953488bfc683b<\/p>\n
Notionpress- https:\/\/notionpress.com\/read\/take-a-shill-pill<\/p>\n
Website – https:\/\/www.nutrishilp.com\/shop\/<\/p>\n
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Take a Shill Pill – A must read to take charge of holistic wellbeing! \u201cDear Life, I miss you! Let\u2019s get back together as soon as we can\u201d \u2018Shilpi, I don\u2019t have enough energy through the day\u2026.\u2019 \u2018Shilpi, I feel stressed and disheartened often\u2026\u2026.\u2019 \u2018Shilpi, I feel lethargic and have to munch on sweets to […]<\/p>\n","protected":false},"author":3,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n