{"id":537,"date":"2022-04-06T04:41:59","date_gmt":"2022-04-06T04:41:59","guid":{"rendered":"https:\/\/www.nutrishilp.com\/blog\/?p=537"},"modified":"2025-04-12T08:59:13","modified_gmt":"2025-04-12T08:59:13","slug":"methi-magic","status":"publish","type":"post","link":"https:\/\/www.nutrishilp.com\/blog\/methi-magic\/","title":{"rendered":"Methi Magic"},"content":{"rendered":"

METHI MAGIC\u00a0<\/span><\/p>\n

\u0926\u0947\u0916\u0928<\/span> \u092e\u0947\u0902<\/span> \u091b\u094b\u091f<\/span> \u0939\u0948<\/span> \u092a\u0930<\/span> \u0932\u093e\u092d<\/span> \u0915\u0930\u0947<\/span> \u0917\u0902\u092d\u0940\u0930<\/span><\/p>\n

\u092e\u0947\u0925\u0940 \u0915\u0947 \u092e\u0948\u0925\u094d\u0938 \u0915\u094b \u0938\u092e\u091d \u0932\u094b \u0924\u094b \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f \u0938\u092c \u092a\u0940\u0930<\/span><\/p>\n

LETS explore world of enormous benefits inside the small <\/span>Fenugreek seeds popularly known as Methi .<\/span><\/p>\n

Methi Magic \u2013<\/b><\/p>\n

No, no don\u2019t get burdened with \u201cFenugreek\u201d, its nothing but, Methi found in our Indian kitchens. Scientifically known as <\/span>Trigonella foenum graecum<\/span><\/i>,Alongwith India it is native to southern Europe and Asia and is an erect annual herb with white flowers and hard, yellowish brown and angular seeds.<\/span><\/p>\n

Methi seeds<\/span>\u00a0<\/b>and leaves are strongly aromatic and flavourful. Seeds are bitter in taste but lose their bitterness if roasted slightly. They are rich in\u00a0vitamins\u00a0such as thiamine<\/span>,<\/b>\u00a0folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of\u00a0<\/span>minerals<\/b>\u00a0such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Methi leaves are a rich source of vitamin K as well.<\/span><\/p>\n

Isn’t it MAGICAL !<\/span><\/p>\n

Methi<\/span><\/i>\u00a0or fenugreek seeds and leaves form an important ingredient in Indian households. It is\u00a0used in almost every Indian preparation like <\/span>dal, paratha<\/span><\/i>\u00a0or curry. But, what we might not know is that\u00a0<\/span>methi<\/span><\/i>\u00a0is a rich reservoir of medicinal properties that imparts many health benefits. Here are some ways which reflects the benefits of methi.<\/span><\/p>\n

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  1. Lowers blood cholesterol<\/b><\/li>\n<\/ol>\n

    It helps to reduce cholesterol level, especially that of low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides.<\/span><\/p>\n

      \n
    1. Reduces risk of\u00a0heart disease<\/b><\/li>\n<\/ol>\n

      Due to the presence of galactomannan, fenugreek plays a key role in maintaining a good heart. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.<\/span><\/p>\n

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      1. Controls blood sugar levels<\/b><\/li>\n<\/ol>\n

        A Diabetic must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into\u00a0blood. It also contains amino acid responsible for inducing the production of insulin.<\/span><\/p>\n

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        1. Aids digestion<\/b><\/li>\n<\/ol>\n

          As Methi is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. In some cases, fenugreek tea is used to relieve indigestion and stomach pain.<\/span><\/p>\n

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          1. Helps counter acid reflux or heartburn<\/b><\/li>\n<\/ol>\n

            One teaspoon of methi seeds in our food can be an effective remedy for acid reflux or\u00a0heartburn.\u00a0Mucilage\u00a0of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, we can soak the\u00a0<\/span>methi<\/span><\/i>\u00a0seeds in water to make their outer coat mucilaginous.<\/span><\/p>\n

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            1. Helps\u00a0you\u00a0lose weight<\/b><\/li>\n<\/ol>\n

              Include methi in our weight loss diet by chewing soaked\u00a0<\/span>methi<\/span><\/i>\u00a0seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing our appetite and aiding in\u00a0weight loss\u00a0goals.<\/span><\/p>\n

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              1. Remedy for\u00a0fever\u00a0and sore throat<\/b><\/li>\n<\/ol>\n

                Methi\u00a0 when taken with a teaspoon of lemon and honey\u00a0can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps in relieving\u00a0cough\u00a0and pain from\u00a0sore\u00a0throat.<\/span><\/p>\n

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                1. Increases breast milk production in lactating women<\/b><\/li>\n<\/ol>\n

                  Methi ranks high among the \u2018must haves\u2019 for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers. Fenugreek is used as a galactagogue by nursing mothers to increase inadequate\u00a0<\/span>breast milk<\/b>\u00a0supply.<\/span><\/p>\n

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                  1. Induces and eases\u00a0child birth<\/b><\/li>\n<\/ol>\n

                    Methi has been known to be helpful in inducing childbirth by stimulating uterine contractions. It also reduces labour pain. <\/span>But, here\u2019s a word of caution. Excess intake of fenugreek seeds during pregnancy\u00a0could be a reason\u00a0of miscarriage or premature childbirth.<\/i><\/b><\/p>\n

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                    1. Helps\u00a0reduce menstrual discomfort<\/b><\/li>\n<\/ol>\n

                      Methi contains compounds like diosgenin and isoflavones with <\/span>fight-estrogen<\/span>– which is a plant based oestrogen , which helps reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease\u00a0menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Therefore including green leafy veggies like <\/span>methi<\/span><\/i> in their diet can supply a good amount of iron. But, make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.<\/span><\/p>\n

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                      1. Helps\u00a0prevent colon cancer<\/b><\/li>\n<\/ol>\n

                        The fibre content (saponins, mucilage, etc.) of methi binds to toxins in the food and flush them out. This in turn helps to protect the\u00a0mucus\u00a0membrane of the colon from cancer.<\/span><\/p>\n

                          \n
                        1. Helps soothe skin inflammation and reduce scars<\/b><\/li>\n<\/ol>\n

                          While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and\u00a0eczema. The seeds are known to help in getting rid of scars.<\/span><\/p>\n

                          14\u00a0Helps\u00a0treat skin problems<\/b><\/p>\n

                          methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.<\/span><\/p>\n

                          15 Can<\/b> resolve hair problems<\/b><\/p>\n

                          Using methi as a part of your diet or as a paste to directly apply on\u00a0your hair makes your hair shiny and black. Massaging your head\u00a0everyday\u00a0with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall.<\/span><\/p>\n

                           <\/p>\n

                          WAYS TO LETS this magic spell on your system –<\/b><\/p>\n

                          One can <\/span>eat soaked seeds, eat sprouts and seeds together, or add them to a dish for a sweet and bitter touch<\/b>.<\/span><\/p>\n

                           <\/p>\n

                          Methi can be consumed as –\u00a0<\/b><\/p>\n

                          1 Eating Soaked Fenugreek Seeds<\/b><\/h3>\n

                          Allow the seeds to soak overnight.<\/b> You can leave the bowl of seeds out on the counter. It is a good idea to cover the bowl if you are worried about bugs or anything getting into the bowl throughout the night.<\/span><\/p>\n

                          Filter out excess water from the seeds.<\/b> Pour the soaked bowl of seeds, including the water, into a strainer. You can then put the seeds into a storage container or bowl if you soaked more than 1 serving Place the leftover seeds in the refrigerator. They will last for up to 5 days.<\/span><\/p>\n

                          Eat the seeds on an empty stomach to aid weight loss.<\/b> If you\u2019re eating the seeds to aid weight loss, it is best to eat on an empty stomach first thing in the morning. Simply eat the seeds raw directly out of the bowl. Eating about 1 cup (240\u00a0ml) of seeds is recommended. Repeat soaking and eating the seeds on a daily basis in order to notice weight loss.<\/span><\/p>\n

                          2. Eating Sprouted Seeds<\/b><\/h3>\n

                          Soak the seeds in 1 cup (240\u00a0ml) of warm water overnight.<\/b> Then, drain the excess water out of the bowl in the morning. You can use a strainer to remove the excess water.<\/span><\/p>\n

                          Wrap the seeds in a damp cloth.<\/b> You can use any type of cloth, but a muslin cloth is ideal to use. Use warm water to dampen the cloth before folding the cloth around the seeds.<\/span><\/p>\n

                          Wait 3 to 4 days for the seeds to sprout.<\/b> Check on the seeds the day after you wrap them in the cloth. Typically, it will take a few days for the seeds to sprout. After 3 days, you can remove the seeds if you see that they\u2019ve sprouted. You can rinse the seeds under water, but otherwise, they are ready to eat.Store the sprouts in the refrigerator for up to 1 week.<\/span><\/p>\n

                           <\/p>\n

                          Add the sprouts to salad or eat them alone.<\/b> If you\u2019re eating the sprouts to aid weight loss, it\u2019s best to eat them first thing into the morning on an empty stomach. It\u2019s also an option to add them to a salad if you don\u2019t want to eat them alone. Simply toss the sprouted seeds into a salad and thoroughly mix them in with the other ingredients<\/span><\/p>\n

                          3.Adding Fenugreek to Meals<\/b><\/h3>\n