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Month: October 2022

Vegan Diet Perspective | Nutrishilp

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The Vegan Diet: Embrace a plant-based lifestyle that values animals, focusing on nutritious alternatives while promoting health and sustainability

The concept of “veganism” or a vegan diet has gained a huge amount of popularity and buzz over the past one decade. Vegan diet or veganism is a lifestyle where one does not consume any kind or type of animal bases produced, when it comes to their food choices or lifestyle choices. One totally avoids […]

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Under Eye Care via Diet | Nutrishilp

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DIET PLAN FOR DARK CIRCLES OR UNDER-EYE BAGS: Nutritional tips and foods to reduce puffiness and improve skin health around the eyes.

These are very common aesthetic issues and centered around eyes. Skin under the lower eyelids getting darkened can be termed as Dark Circle. And the puffy fats pockets deposited below the eyes are under eye bags. They may invite unwanted comments about how tired you look. In fact, there are many reasons for dark circles. […]

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ग्रहण और आहार

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Eclipse and Diet: Dietary rules during an eclipse, their impact on health, and the right foods to consume afterward.

ग्रहण में भोजन ग्रहण करें?  Or  ग्रहण और सेहत Or ग्रहण और आहार   इस साल दीपावली के दूसरे ही दिन 25 October को सूर्य ग्रहण लग रहा है, ये साल 2022 का आखिरी सूर्य ग्रहण होगा। दीपावली कार्तिक मास की अमावस्या पर मनाई जाती है, और आनेवाली पूर्णिमा पर देव दीपावली का पर्व मनाया […]

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No No No…..Noodles

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No No No...Noodles: Exploring the reasons to limit noodle consumption, healthier alternatives, and nutritious meal options.

NO NO NO…. NOODLES   “Mamma noodles” cries the child. “No” frowns the mother…Now crying in a loop begins…. ‘NO….NO…NO…NOODLES’, I love noodles! NO..NO…NOODLES is perhaps the most common child rap in our Indian homes. Most of the parents fail to make the child understand why Noodles are not good for health and the child […]

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Eating Disorder

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Eating Disorder: Understanding the types, causes, and effects of eating disorders, along with treatment options and recovery strategies.

“I felt empty, so I ate. Then I felt guilty, so I got rid of it”, “Everyone lied to me about my weight. They said I was thin; I knew that wasn’t true”. “Once I started eating, I couldn’t stop, no matter what anyone said or did.” These are the voices of eating disorders. Although […]

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Fatty Liver and Diet

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Fatty Liver and Diet: Essential dietary guidelines and foods to support liver health and manage fatty liver disease effectively

Fatty Liver And Diet The liver is an incredible multitasker. You can think of this vital organ as a filter system. It helps your body get rid of toxins while also harvesting nutrients from the foods you eat. What is Fatty Liver Disease? In very simple words, having a fatty liver means you have extra […]

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